Announcements January Events and info – WLC starts Jan 6th -BAF Week Jan 27-Feb 1 CrossFit VU – CrossFit Warm up 3 Rounds 150m Ski Erg 4 Inch Worms + Push Up 8 S-Arm Ring Rows (4/arm) 1:00 Rest For Quality (Distance) Handstand Walk Progressions: 10:00 HS Hold, HS Shoulder Taps, HS Walk Towards Wall...Read More
Announcements January Events and info – WLC starts Jan 6th -BAF Week Jan 27-Feb 1 CrossFit VU – CrossFit Warm up 3 Rounds 150m Ski Erg 4 Inch Worms + Push Up 8 S-Arm Ring Rows (4/arm) 1:00 Rest For Quality (Distance) Handstand Walk Progressions: 10:00 HS Hold, HS Shoulder Taps, HS Walk Towards Wall...Read More
Announcements January Events and info – WLC starts Jan 6th -BAF Week Jan 27-Feb 1 February Events: -CFVU Bowling Night, Feb 7 from 7pm-10pm (RSVP via FB event) -Veteran Suicide awareness WOD 830am Sat, Feb, 22, 2025 (partner wod & RSVP via FB event) CrossFit VU – CrossFit Warm up 3 Rounds 150m Ski Erg...Read More
Announcements January Events and info – WLC starts Jan 6th -BAF Week Jan 27-Feb 1 February Events: -CFVU Bowling Night, Feb 7 from 7pm-10pm (RSVP via FB event) -Veteran Suicide awareness WOD 830am Sat, Feb, 22, 2025 (partner wod & RSVP via FB event) CrossFit VU – CrossFit Warm up 3 Rounds 150m Ski Erg...Read More
Announcements January Events and info – WLC starts Jan 6th -BAF Week Jan 27-Feb 1 CrossFit VU – CrossFit Warm up 3 Rounds 150m Ski Erg 4 Inch Worms + Push Up 8 S-Arm Ring Rows (4/arm) 1:00 Rest For Quality (Distance) Handstand Walk Progressions: 10:00 HS Hold, HS Shoulder Taps, HS Walk Towards Wall...Read More
Announcements January Events and info – WLC starts Jan 6th -BAF Week Jan 27-Feb 1 CrossFit VU – CrossFit Warm up 3 Rounds 150m Ski Erg 4 Inch Worms + Push Up 8 S-Arm Ring Rows (4/arm) 1:00 Rest For Quality (Distance) Handstand Walk Progressions: 10:00 HS Hold, HS Shoulder Taps, HS Walk Towards Wall...Read More
Announcements December Events –Christmas Party, Saturday Dec 14. 12-5pm. Bring a dish, dessert, and your fam! Be sure to RSVP on FB event. If you are bringing something or someone, please list and let us know how many are coming if they can not RSVP themselves. CFVU will provide a large main dish usually protein...Read More
Announcements December Events –Christmas Party, Saturday Dec 14. 12-5pm. Bring a dish, dessert, and your fam! Be sure to RSVP on FB event. If you are bringing something or someone, please list and let us know how many are coming if they can not RSVP themselves. CFVU will provide a large main dish usually protein...Read More
Announcements December Events –Christmas Party, Saturday Dec 14. 12-5pm. Bring a dish, dessert, and your fam! Be sure to RSVP on FB event. If you are bringing something or someone, please list and let us know how many are coming if they can not RSVP themselves. CFVU will provide a large main dish usually protein...Read More
Announcements December Events –Christmas Party, Saturday Dec 14. 12-5pm. Bring a dish, dessert, and your fam! Be sure to RSVP on FB event. If you are bringing something or someone, please list and let us know how many are coming if they can not RSVP themselves. CFVU will provide a large main dish usually protein...Read More
