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Call us Text us Drop in Pricing
Out of Town Drop inFree Trial

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Siteplicity

CrossFit – Thu, Aug 24

August 23, 20230
Announcements BRING A FRIEND WEEK! Aug 21-26, 2023. -Please RSVP on FB event, found in private group or on Main page. -Have your friend do the waiver prior to showing. follow link below. https://app.wodify.com/Waivers/SignWEntry.aspx?Token=DE94E5369CA6382EADCEDA95104D04BD0BFC6F9A3DC8E9AB844E57676583DEF3 CrossFit VU – CrossFit Metcon (Time) For time 8-8-8-8-8-8 Shuttle Run 16-16-16-16-16 -16 HR Push Up 15 min capRX+ Deficit HR...
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Barbell 4 Boobs breast cancer fundraiser: Saturday Oct 28th. Come do Grace with us and help provide care and treatment for those ladies who need it. All donations will go to the Pensacola Breast Cancer Association. BB4Bs T-shirts will be for sale!

August 23, 20230
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CrossFit – Wed, Aug 23

August 22, 20230
Announcements BRING A FRIEND WEEK! Aug 21-26, 2023. -Please RSVP on FB event, found in private group or on Main page. -Have your friend do the waiver prior to showing. follow link below. https://app.wodify.com/Waivers/SignWEntry.aspx?Token=DE94E5369CA6382EADCEDA95104D04BD0BFC6F9A3DC8E9AB844E57676583DEF3 CrossFit VU – CrossFit Warm Up 20 DU or SU 5/5 Cossack squats 20 DU or SU 5 bootstrappers 20 DU...
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Fix my Oly Clinic: 4 hours for Snatch. Saturday, Sept 30th. 4 hours for Clean & Jerk. Saturday, Oct 7, 2023 @ 830am-1230pm both days. Cost $60 for members/$80 for non members.

August 22, 20230
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CrossFit – Tue, Aug 22

August 21, 20230
Announcements BRING A FRIEND WEEK! Aug 21-26, 2023. -Please RSVP on FB event, found in private group or on Main page. -Have your friend do the waiver prior to showing. follow link below. https://app.wodify.com/Waivers/SignWEntry.aspx?Token=DE94E5369CA6382EADCEDA95104D04BD0BFC6F9A3DC8E9AB844E57676583DEF3 CrossFit VU – CrossFit Warm Up 2 min row or bike 3 rounds 5/5 banded strict press 10 banded pull aparts...
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CrossFit – Mon, Aug 21

August 20, 20230
Announcements BRING A FRIEND WEEK! Aug 21-26, 2023. -Please RSVP on FB event, found in private group or on Main page. -Have your friend do the waiver prior to showing. follow link below. https://app.wodify.com/Waivers/SignWEntry.aspx?Token=DE94E5369CA6382EADCEDA95104D04BD0BFC6F9A3DC8E9AB844E57676583DEF3 CrossFit VU – CrossFit Warm Up 100m run Review KB/Gymnastics Primer each partner 3 burpee pull ups 4 box step ups...
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CrossFit – Sat, Aug 19

August 18, 20230
Announcements BRING A FRIEND WEEK! Aug 21-26, 2023. -Please RSVP on FB event, found in private group or on Main page. -Have your friend do the waiver prior to showing. follow link below. https://app.wodify.com/Waivers/SignWEntry.aspx?Token=DE94E5369CA6382EADCEDA95104D04BD0BFC6F9A3DC8E9AB844E57676583DEF3 CrossFit VU – CrossFit Metcon (Time) For time 21-15-9 SDLHP (75/55) HSPU into 20-20-20 FR Reverse Lunge WB (20/14) 20 min...
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CrossFit – Fri, Aug 18

August 17, 20230
Announcements BRING A FRIEND WEEK! Aug 21-26, 2023. -Please RSVP on FB event, found in private group or on Main page. -Have your friend do the waiver prior to showing. follow link below. https://app.wodify.com/Waivers/SignWEntry.aspx?Token=DE94E5369CA6382EADCEDA95104D04BD0BFC6F9A3DC8E9AB844E57676583DEF3 CrossFit VU – CrossFit Warm Up 4 rounds Rowling’ *penalty rd 1&2 burpees, rd 3&4 jumping air squats Barbell Prep/Review TTB...
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CrossFit – Thu, Aug 17

August 16, 20230
Announcements BRING A FRIEND WEEK! Aug 21-26, 2023. -Please RSVP on FB event, found in private group or on Main page. -Have your friend do the waiver prior to showing. follow link below. https://app.wodify.com/Waivers/SignWEntry.aspx?Token=DE94E5369CA6382EADCEDA95104D04BD0BFC6F9A3DC8E9AB844E57676583DEF3 CrossFit VU – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 18 150′ KB Farmers Carry AHAP 20 Russian Twists w/...
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CrossFit – Wed, Aug 16

August 15, 20230
Announcements BRING A FRIEND WEEK! Aug 21-26, 2023. -Please RSVP on FB event, found in private group or on Main page. -Have your friend do the waiver prior to showing. follow link below. https://app.wodify.com/Waivers/SignWEntry.aspx?Token=DE94E5369CA6382EADCEDA95104D04BD0BFC6F9A3DC8E9AB844E57676583DEF3 CrossFit VU – CrossFit Warm Up 5/5 box step ups 5/5 Half Kneeling DB Press 5 Pause DB Goblet Squat 25...
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