CrossFit VU – CrossFit Warm up 2 rounds 200m run 10 Hang Muscle Clean 10 Strict Press Metcon (AMRAP – Reps) 4 sets AMRAP 3 50 DU 15 Hang Power Cleans (155/105) 50 DU Max HSPU in time remaining rest 1 min b/t sets *goal is to have 30 sec – 1 min on HSPURX+...Read More

CrossFit VU – CrossFit Warm up 3 rounds 30 sec row 20 sec up downs 10 sec lateral jumps over rower Barbell Prep Metcon (Time) For time 5 Power Snatch (115/75) 10 Pull Ups 15/12 cal row 1 min rest 10 Power Snatch 20 pull ups 30/24 cal row 1 min rest 15 Power Snatch...Read More

CrossFit VU – CrossFit Metcon (AMRAP – Reps) AMRAP 12 3 TTB 3 Push Ups 3 Front Squats (185/125) 6..9..12..15..ect.Read More

CrossFit VU – CrossFit Warm up EMOM x 8 Min 1- Bike Min 2- 5 bootstrappers + 5/5 shoulder taps + 5 hollow rocks Barbell Prep Metcon (AMRAP – Rounds and Reps) AMRAP 12 3 TTB 3 Push Ups 3 Front Squats (155/105) 6..9..12..15..ect.RX+ 185/125 Scaled/Masters AMRAP 12 3..6..9..12 ect 3 sit ups 3 push...Read More

CrossFit VU – CrossFit Warm up EMOM x 6 Min 1- Bike Min 2- 5 bootstrappers + 5/5 shoulder taps + 5 hollow rocks Barbell Prep Metcon (AMRAP – Rounds and Reps) AMRAP 12 3 TTB 3 Push Ups 3 Front Squats (155/105) 6..9..12..15..ect.RX+ 185/125 Scaled/Masters AMRAP 12 3..6..9..12 ect 3 sit ups 3 push...Read More

Announcements Saturday, 830am, 6/8 class has been reinstated! See you in the am CrossFit VU – CrossFit Metcon (Time) (With a Partner) For time: 20-18-16-14-12-10-8-6-4-2* Hang Power Clean 135/95 Shoulder to OH 135/95 15 min cap *Split reps in half.. 10/10-9/9-etc.. one partner working at a time.Rx+ 155/105 Scaled/Masters less weight Strength Power Clean +...Read More

Announcements May Events: HERO WEEK May 20-24. Closed Sat, May 25th & Monday May 27th in observance of Memorial Day. June Events: Fix my Oly Clinic for Clean & Jerk June 8, 8a-12p. no CrossFit class today. CrossFit VU – CrossFit Metcon (Time) For time 10-1 Hang Power Clean (135/95) S2O 15 min capScaled/Masters 9-1...Read More

Announcements May Events: HERO WEEK May 20-24. Closed Sat, May 25th & Monday May 27th in observance of Memorial Day. June Events: Fix my Oly Clinic for Clean & Jerk June 8, 8a-12p. no CrossFit class today. CrossFit VU – CrossFit Metcon (Time) For time 10-1 Hang Power Clean (135/95) S2O 15 min capScaled/Masters 9-1...Read More

Announcements May Events: HERO WEEK May 20-24. Closed Sat, May 25th & Monday May 27th in observance of Memorial Day. June Events: Fix my Oly Clinic for Clean & Jerk June 8, 8a-12p. no CrossFit class today. CrossFit VU – CrossFit Warm up AMRAP 5 20 Air Squats 15 sec Bar Hang 10 Toes to...Read More

Announcements May Events: HERO WEEK May 20-24. Closed Sat, May 25th & Monday May 27th in observance of Memorial Day. June Events: Fix my Oly Clinic for Clean & Jerk June 8, 8a-12p. no CrossFit class today. CrossFit VU – CrossFit Warm up AMRAP 5 20 air squats 15 sec bar hang 10 toes to...Read More