Announcements February Events: -CFVU Bowling Night, Feb 7 from 7pm-10pm (RSVP via FB event) -Veteran Suicide awareness WOD 830am Sat, Feb, 22, 2025 (partner wod & RSVP via FB event) CrossFit VU – CrossFit Warm up 400m Run or 500m Row then 2 Rounds 10 Barbell Muscle Cleans 10 Push Press Strength Clean and Jerk...Read More

Announcements February Events: -CFVU Bowling Night, Feb 7 from 7pm-10pm (RSVP via FB event) -Veteran Suicide awareness WOD 830am Sat, Feb, 22, 2025 (partner wod & RSVP via FB event) CrossFit VU – CrossFit Warm Up 3 Rounds 15 Air Squats 10 V-Ups (or S-Leg V-Ups) 5 Burpee Tuck Jumps Metcon (AMRAP – Rounds) Every...Read More

Announcements February Events: -CFVU Bowling Night, Feb 7 from 7pm-10pm (RSVP via FB event) -Veteran Suicide awareness WOD 830am Sat, Feb, 22, 2025 (partner wod & RSVP via FB event) CrossFit VU – CrossFit Warm Up 3 Rounds 15 Air Squats 10 V-Ups (or S-Leg V-Ups) 5 Burpee Tuck Jumps Metcon (AMRAP – Rounds) Every...Read More

Announcements February Events: -CFVU Bowling Night, Feb 7 from 7pm-10pm (RSVP via FB event) -Veteran Suicide awareness WOD 830am Sat, Feb, 22, 2025 (partner wod & RSVP via FB event) CrossFit VU – CrossFit Warm Up 3 Rounds 15 Air Squats 10 V-Ups (or S-Leg V-Ups) 5 Burpee Tuck Jumps Metcon (AMRAP – Rounds) Every...Read More

Announcements February Events: -CFVU Bowling Night, Feb 7 from 7pm-10pm (RSVP via FB event) -Veteran Suicide awareness WOD 830am Sat, Feb, 22, 2025 (partner wod & RSVP via FB event) CrossFit VU – CrossFit Warm Up 3 Rounds 15 Air Squats 10 V-Ups (or S-Leg V-Ups) 5 Burpee Tuck Jumps Metcon (AMRAP – Rounds) Every...Read More

Announcements February Events: -CFVU Bowling Night, Feb 7 from 7pm-10pm (RSVP via FB event) -Veteran Suicide awareness WOD 830am Sat, Feb, 22, 2025 (partner wod & RSVP via FB event) CrossFit VU – CrossFit Warm Up 3 Rounds 15 Air Squats 10 V-Ups (or S-Leg V-Ups) 5 Burpee Tuck Jumps Metcon (AMRAP – Rounds) Every...Read More

Announcements February Events: -CFVU Bowling Night, Feb 7 from 7pm-10pm (RSVP via FB event) -Veteran Suicide awareness WOD 830am Sat, Feb, 22, 2025 (partner wod & RSVP via FB event) CrossFit VU – CrossFit Warm Up 3 Rounds 15 Air Squats 10 V-Ups (or S-Leg V-Ups) 5 Burpee Tuck Jumps Metcon (AMRAP – Rounds) Every...Read More

Announcements February Events: -CFVU Bowling Night, Feb 7 from 7pm-10pm (RSVP via FB event) -Veteran Suicide awareness WOD 830am Sat, Feb, 22, 2025 (partner wod & RSVP via FB event) CrossFit VU – CrossFit Warm Up 3 Rounds 15 Air Squats 10 V-Ups (or S-Leg V-Ups) 5 Burpee Tuck Jumps Metcon (AMRAP – Rounds) Every...Read More

Announcements February Events: -CFVU Bowling Night, Feb 7 from 7pm-10pm (RSVP via FB event) -Veteran Suicide awareness WOD 830am Sat, Feb, 22, 2025 (partner wod & RSVP via FB event) CrossFit VU – CrossFit Warm Up 3 Rounds 15 Air Squats 10 V-Ups (or S-Leg V-Ups) 5 Burpee Tuck Jumps Metcon (AMRAP – Rounds) Every...Read More

Announcements February Events: -CFVU Bowling Night, Feb 7 from 7pm-10pm (RSVP via FB event) -Veteran Suicide awareness WOD 830am Sat, Feb, 22, 2025 (partner wod & RSVP via FB event) CrossFit VU – CrossFit Warm Up 3 Rounds 15 Air Squats 10 V-Ups (or S-Leg V-Ups) 5 Burpee Tuck Jumps Metcon (AMRAP – Rounds) Every...Read More