Announcements Memorial HERO WEEK May 22-26. 5 days, 5 Hero WODS, 5 tests of mental and physical fortitude. Closed May 27-29th in observance of our Fallen brothers for Memorial day. CrossFit VU – CrossFit Metcon (No Measure) EMOM x 25 45 sec on/ 15 sec off Min 1 & 2-Cardio of Choice Min 3-KB Complex...Read More

Announcements Memorial HERO WEEK May 22-26. 5 days, 5 Hero WODS, 5 tests of mental and physical fortitude. Closed May 27-29th in observance of our Fallen brothers for Memorial day. CrossFit VU – CrossFit Warm Up 2 rounds 10 hollow rocks 5/5 bird dogs 3/3 box step ups 2 wall walks Strength Shoulder Press (5-5-3-3-2-2)...Read More

Announcements Memorial HERO WEEK May 22-26. 5 days, 5 Hero WODS, 5 tests of mental and physical fortitude. Closed May 27-29th in observance of our Fallen brothers for Memorial day. CrossFit VU – CrossFit Warm Up 3 rounds 100m run 5/5 shoulder taps 5 scap pull ups 5/5 lateral leg sweeps Cindy goes running (AMRAP...Read More

Announcements Memorial HERO WEEK May 22-26. 5 days, 5 Hero WODS, 5 tests of mental and physical fortitude. Closed May 27-29th in observance of our Fallen brothers for Memorial day. CrossFit VU – CrossFit Warm Up AMRAP 5 5 BB Good Morning 5 BTN Push Press 5 Front Squat 5/5 Worlds Greatest Strength 1 Clean...Read More

Announcements Memorial HERO WEEK May 22-26. 5 days, 5 Hero WODS, 5 tests of mental and physical fortitude. Closed May 27-29th in observance of our Fallen brothers for Memorial day. CrossFit VU – CrossFit Metcon (Time) Teams of 3 3 rounds *one athlete at each station…athletes switch stations each round Station 1-2.5K/2k Echo bike Station...Read More

Announcements Memorial HERO WEEK May 22-26. 5 days, 5 Hero WODS, 5 tests of mental and physical fortitude. Closed May 27-29th in observance of our Fallen brothers for Memorial day. CrossFit VU – CrossFit View Public Whiteboard Warm Up Barbell Prep Strength 2 Snatch Deadlift + 1 Snatch + 1 Hang Snatch (Build to a...Read More

Announcements Memorial HERO WEEK May 22-26. 5 days, 5 Hero WODS, 5 tests of mental and physical fortitude. Closed May 27-29th in observance of our Fallen brothers for Memorial day. CrossFit VU – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 20 4/4 SA DB Hang Power Clean (35/25) 25’ SA DB OH Lunge 4/4...Read More

Announcements Memorial HERO WEEK May 22-26. 5 days, 5 Hero WODS, 5 tests of mental and physical fortitude. Closed May 27-29th in observance of our Fallen brothers for Memorial day. CrossFit VU – CrossFit View Public Whiteboard Warm Up 2 rounds 50’ Bear Crawl 50’ Crab Walk 50’ Walking Samson Review Bench Press Strength Bench...Read More

Announcements Memorial HERO WEEK May 22-26. 5 days, 5 Hero WODS, 5 tests of mental and physical fortitude. Closed May 27-29th in observance of our Fallen brothers for Memorial day. CrossFit VU – CrossFit View Public Whiteboard Warm Up 100m run 5 banded good mornings 5 up downs 100m run 5 KB DL 5 burpees...Read More

Announcements Memorial HERO WEEK May 22-26. 5 days, 5 Hero WODS, 5 tests of mental and physical fortitude. Closed May 27-29th in observance of our Fallen brothers for Memorial day. CrossFit VU – CrossFit View Public Whiteboard Warm Up 3 rounds 20 DU or SU 5 WB DL 5 WB FS Barbell Prep Strength Front...Read More