CrossFit VU – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 2 rounds :15 mountain climbers :15 russian twists :15 butt kickers :15 active bar hang Review movements Metcon Metcon (No Measure) EMOM x 20 45 sec on/ 15 sec off Min 1- 150” sled push (light) Min 2 – Landmine Rotations Min 3- Supine...Read More
CrossFit VU – VU Core View Public Whiteboard Metcon Metcon (AMRAP – Reps) AMRAP 3 Max Straight leg sit ups -rest 1- AMRAP 2 Max plank (forearms or straight arm) -rest 1 min AMRAP 1 Max russian twistsRead More
CrossFit VU – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) :30 pigeon each side :30 hamstring stretch on rig 25′ toy soldiers 25′ lunge w/ twist 25′ high knees 25′ butt kickers 25′ high skips 25′ karoke Review sandbag carry 100m run 150m row or 10 cal bike 50′ sandbag carry Metcon Metcon (Time)...Read More
CrossFit VU – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 3/3 cossack squats :15 side plank each side 3/3 Samson :15 plank w/empty BB 3 kang squats 3 push press 3 RDL Strength Back Squat (1 x 3, 1 x 2, 1 x 1) 3 @ 80% 2 @ 83% 1 @ 85-88% 15-20...Read More
CrossFit VU – CrossFit View Public Whiteboard Partner Metcon Metcon (AMRAP – Reps) AMRAP 6 400m run (together) 40 alt DB Snatches (35/20)(25/15) Max cal row in time remaining -rest 1 min- AMRAP 6 400m run 30 Single DB Box Step Overs (24/20) Max cal row in time remaining -rest 1 min- AMRAP 6 400m...Read More
CrossFit VU – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 3/3 KB Windmills 3/3 SA KB BOR :15 plank 5 KB DL :15 hollow hold Review movements Metcon Metcon (No Measure) AMRAP 20 2/2 KB Turkish Get Up 4/4 DB ‘no push up’ renegade row 6 Sandbag Over Shoulder :30 hollow body flutter kicks...Read More
