CrossFit VU – NCCOMPETE View Public Whiteboard A. CONDITIONING Metcon (AMRAP – Reps) E2MOM x 6 SETS :30 Max Cal Bike 1:00 Max Ring Muscle-Ups :30 Rest (Score is Lowest Reps) B. 60:00 GPP Warm-up Warm-up (No Measure) AMRAP x 4 MINUTES 5 Inch Worm + Push-Up 10 PVC Pass Thru :20 Hollow Hold Into…...Read More

CrossFit VU – CrossFit Lieutenant Andrew Richard Nuttall, 30, from the 1st Battalion Princess Patricia’s Canadian Light Infantry (1 PPCLI), based in Edmonton, Alberta, serving as a member of the 1 PPCLI Battle Group was killed by an improvised explosive device that detonated during a joint foot patrol near the village of Nakhonay in Panjwaii...Read More