CrossFit VU – CrossFit View Public Whiteboard Skill BMU Drills 15 min clockTransition Drill- https://youtu.be/NjseWnHc3PM Low Bar Lat Activation Drill- https://youtu.be/LFiip0-4_z8 Jump to Hollow Press off Box Hips to Bar BMU Finisher Metcon (No Measure) Tabata Abs 20 sec on/ 10 sec off x 8 Coaches choice Cool Down ROMWODRead More

CrossFit VU – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 3/3 cossack squats 3/3 t spine rotations 3/3 bird dogs 10 wrist rocks Barbell Prep Strength Front Squat (4 x 3) 70% 72% 75% 75% Pause 3 sec in bottom on first rep 15-20 min Metcon Metcon (Time) For time 75 WB (20/14) Into.....Read More

CrossFit VU – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) Agility ladder 6-7 min 1 min row 1 min bike 6 burpees 25 SU/DU Metcon Underwater (AMRAP – Reps) 4 rounds 1 min on/ 1 min off each station Station 1- Row Station 2- Burpee Station 3- Bike Station 4- SURX+ DURead More

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CrossFit VU – CrossFit View Public Whiteboard Partner Metcon Metcon (Time) Teams of 2 Follow the leader style 2 rounds 250/200m row 10 Clean & Jerk (95/65)(75/55) 90 DU 10 Clean & Jerk 250/200m row At 15:00 2 rounds 250/200m row 10 OHS 90 DU 10 OHS 250/200m row 30 min clock18/15 cal bike Scaled...Read More

CrossFit VU – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) :30 downdog 3/3 box step ups 3/3 worlds greatest on box 3/3 SA banded strict press 10 banded good mornings 10 banded pull aparts Review Strict Press Warm-up (No Measure) :30 downdog 3/3 box step ups 3/3 worlds greatest on box 3/3 SA banded...Read More

CrossFit VU – CrossFit View Public Whiteboard Metcon Metcon (No Measure) 4-5 rounds 1:30 cardio 75′ DBL KB Farmers Carry 75′ DBL KB Front Rack Carry 10/10 russian twists w/ slam ball Cool Down ROMWODRead More

CrossFit VU – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 1 min pigeon each side 1 min hamstring stretch on rig each side AMRAP 7 5/5 standing straddle toe touch 5/5 deadbugs 5/5 SL Glute Bridge 5 BB Goodmornings 5 cat/cow Barbell Prep Strength Deadlift (1 x 3) 3RM Retest! 30 minRead More

CrossFit VU – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 100m run 3/3 groiners 3/3 box step overs 100m run 3 up downs 3 box jump 100m run 3 burpee box jump over Metcon BBJO Test (Time) For time 50 BBJO (24/20) 12 min capScaled Step overs Finisher Helen (Time) 3 Rounds for time...Read More

CrossFit VU – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 2 min cardio Halo Barbell Prep Strength Clean and Jerk (1 x 1) 1RM! 30 min Cool Down Foam rollRead More