CrossFit VU – CrossFit Warm Up AMRAP 6 8 RKBS 4/4 Coassack Squats w/ OH Reach 3/3 Bear to Bridge Barbell Prep Strength Clean and Jerk (EMOM x 6 3 TNG C & J ) Choose 1 load RX- 165/115 RX+ 205/145 Scaled- 115/75 Metcon (Time) For time 40 SDLHP (75/55) 30 Push Press 20...Read More

CrossFit VU – CrossFit Warm Up AMRAP 6 8 RKBS 4/4 Coassack Squats w/ OH Reach 3/3 Bear to Bridge Barbell Prep Strength Clean and Jerk (EMOM x 6 3 TNG C & J ) Choose 1 load RX- 165/115 RX+ 205/145 Scaled- 115/75 *challenging load…around 70-75% Metcon (Time) For time 40 SDLHP (75/55) 30...Read More

CrossFit VU – CrossFit Strength Clean and Jerk (EMOM x 6 3 TNG C & J ) Choose 1 load RX- 165/115 RX+ 205/145 Scaled- 115/75 Metcon (Time) For time 40 SDLHP (75/55) 30 Push Press 20 Front Rack Reverse Lunges *10 per legRX+ 95/65Read More

CrossFit VU – CrossFit Warm Up AMRAP 6 8 RKBS 4/4 Coassack Squats w/ OH Reach 3/3 Bear to Bridge Barbell Prep Strength Clean and Jerk (EMOM x 6 3 TNG C & J ) Choose 1 load RX- 165/115 RX+ 205/145 Scaled- 115/75 Metcon (Time) For time 40 SDLHP (75/55) 30 Push Press 20...Read More

Announcements Bring A Friend Week #BAF. Jan 22-27, 2024 We will have an offer of $50 off for you and $50 off for your friend who joins! Must join before close of business Thursday of that week. If they join after, only you get the referral fee of $50. Here is the waiver Link for...Read More

Announcements Bring A Friend Week #BAF. Jan 22-27, 2024 We will have an offer of $50 off for you and $50 off for your friend who joins! Must join before close of business Thursday of that week. If they join after, only you get the referral fee of $50. Here is the waiver Link for...Read More

Announcements Bring A Friend Week #BAF. Jan 22-27, 2024 We will have an offer of $50 off for you and $50 off for your friend who joins! Must join before close of business Thursday of that week. If they join after, only you get the referral fee of $50. Here is the waiver Link for...Read More

Announcements Bring A Friend Week #BAF. Jan 22-27, 2024 We will have an offer of $50 off for you and $50 off for your friend who joins! Must join before close of business Thursday of that week. If they join after, only you get the referral fee of $50. Here is the waiver Link for...Read More

Announcements Bring A Friend Week #BAF. Jan 22-27, 2024 We will have an offer of $50 off for you and $50 off for your friend who joins! Must join before close of business Thursday of that week. If they join after, only you get the referral fee of $50. Here is the waiver Link for...Read More

Announcements Bring A Friend Week #BAF. Jan 22-27, 2024 We will have an offer of $50 off for you and $50 off for your friend who joins! Must join before close of business Thursday of that week. If they join after, only you get the referral fee of $50. Here is the waiver Link for...Read More