Announcements Upcoming Events -WHOLE LIFE NUTRITION CHALLENGE STARTS Jan 7th, 2022. If you want to live your best life, figure out what is good for you to eat, fix hormones, get healthy, look sexy naked, learn about what foods work for you best, and more… this challenge is for you -Closed Monday Jan 16th in...Read More
Announcements Upcoming Events -Nutrition Seminar: Tues, Dec 20th @ 6pm. Its free and everyone should attend if you have been struggling with what to do with your nutritional habits. -12 days of Christmas WOD Weds Dec 21st. -WHOLE LIFE NUTRITION CHALLENGE STARTS Jan 7th, 2022. If you want to live your best life, figure out...Read More
Announcements Upcoming Events -Nutrition Seminar: Tues, Dec 20th @ 6pm. Its free and everyone should attend if you have been struggling with what to do with your nutritional habits. -12 days of Christmas WOD Weds Dec 21st. -WHOLE LIFE NUTRITION CHALLENGE STARTS Jan 7th, 2022. If you want to live your best life, figure out...Read More
Announcements Upcoming Events -Nutrition Seminar: Tues, Dec 20th @ 6pm. Its free and everyone should attend if you have been struggling with what to do with your nutritional habits. -12 days of Christmas WOD Weds Dec 21st. -WHOLE LIFE NUTRITION CHALLENGE STARTS Jan 7th, 2022. If you want to live your best life, figure out...Read More
Announcements Upcoming Events -Nutrition Seminar: Tues, Dec 20th @ 6pm. Its free and everyone should attend if you have been struggling with what to do with your nutritional habits. -12 days of Christmas WOD Weds Dec 21st. -WHOLE LIFE NUTRITION CHALLENGE STARTS Jan 7th, 2022. If you want to live your best life, figure out...Read More
Announcements Upcoming Events -Nutrition Seminar: Tues, Dec 20th @ 6pm. Its free and everyone should attend if you have been struggling with what to do with your nutritional habits. -12 days of Christmas WOD Weds Dec 21st. -WHOLE LIFE NUTRITION CHALLENGE STARTS Jan 7th, 2022. If you want to live your best life, figure out...Read More
Announcements Upcoming Events -Nutrition Seminar: Tues, Dec 20th @ 6pm. Its free and everyone should attend if you have been struggling with what to do with your nutritional habits. -12 days of Christmas WOD Weds Dec 21st. -WHOLE LIFE NUTRITION CHALLENGE STARTS Jan 7th, 2022. If you want to live your best life, figure out...Read More
Announcements Upcoming Events -Nutrition Seminar: Tues, Dec 20th @ 6pm. Its free and everyone should attend if you have been struggling with what to do with your nutritional habits. -12 days of Christmas WOD Weds Dec 21st. -WHOLE LIFE NUTRITION CHALLENGE STARTS Jan 7th, 2022. If you want to live your best life, figure out...Read More
Announcements Upcoming Events -Nutrition Seminar: Tues, Dec 20th @ 6pm. Its free and everyone should attend if you have been struggling with what to do with your nutritional habits. -12 days of Christmas WOD Weds Dec 21st. -WHOLE LIFE NUTRITION CHALLENGE STARTS Jan 7th, 2022. If you want to live your best life, figure out...Read More
CrossFit VU – CrossFit Strength Warm-up Halo Review Back Squat Back Squat (Build to a heavy triple 20-25 min ) Metcon (AMRAP – Rounds and Reps) AMRAP 7 3,6,9,12 ext Thrusters (75/55) TTBRX+ 95/65 Scaled HKR less weiRead More
