Announcements

Bring A Friend Week #BAF. Jan 22-27, 2024

We will have an offer of $50 off for you and $50 off for your friend who joins! Must join before close of business Thursday of that week. If they join after, only you get the referral fee of $50.

Here is the waiver Link for your friend: https://app.wodify.com/AdminDocument/SignWaiver?WaiverToken=EEACB27E9DDA3D0D14DBF9858EDA8D080BFC6F9A3DC8E9AB844E57676583DEF3

CrossFit VU – CrossFit

Metcon (AMRAP – Reps)

Teams of 2

24 rounds

In 1:00 complete

8/6 cal bike or 10/8 cal Row

Max burpees in time remaining

Alt rds with partner
Scaled/Masters

6/4 cal bike or 8/6 cal row

Max Updowns