Announcements

May Events:

• Fix my Oly Clinic for Snatch May 11, 8a-12p. no CrossFit class today.
• HERO WEEK May 20-24.
• Closed Sat, May 25th & Monday May 27th in observance of Memorial Day.

June Events:

• Fix my Oly Clinic for Snatch June 8, 8a-12p. no CrossFit class today.

CrossFit VU – CrossFit

Metcon (AMRAP – Rounds and Reps)

Teams of 2

AMRAP 15

200m run

12 C2B

4 Squat Snatch (185/125)

*alt complete movements

Strength

Walking Lunges – DB/KB (Every 3:00 x 4 sets
15 V Ups or GHD’s
50′ DB Front Rack Walking Lunge (50/35) or more)

25′ sections for lunges