Announcements

April Events:

• April 25th, Thurs @ 530pm, we will have Renew Concierge PT conduct a “How to prevent Lifting injuries” class. Free give-away’s for sessions and open to everyone. Register on the event via FB.

May Events:

• Fix my Oly Clinic for Snatch May 11, 8a-12p. no CrossFit class today.
• HERO WEEK May 20-24.
• Closed Sat, May 25th & Monday May 27th in observance of Memorial Day.

June Events:

• Fix my Oly Clinic for Snatch June 8, 8a-12p. no CrossFit class today.

CrossFit VU – CrossFit

Warm up

3 rounds

100m run

5 roll to reach

5 Superman

10 banded bicep curl

Review DB Hang Clean

Metcon (5 Rounds for time)

Every 3:00 x 5 sets

12 DBL DB Hang Power Clean (35/25)

200m run

*goal is to have atleast 1 min rest
RX+

50/35

Scaled/Masters

less weight

Cool Down

ROMWOD