Announcements January Events and info – WLC starts Jan 6th -BAF Week Jan 27-Feb 1 February Events: -CFVU Bowling Night, Feb 7 from 7pm-10pm (RSVP via FB event) -Veteran Suicide awareness WOD 830am Sat, Feb, 22, 2025 (partner wod & RSVP via FB event) CrossFit VU – CrossFit Warm Up 2 Rounds 10 Ring Rows 10 Knee Push Ups 5/5 Alt. Worlds Greatest 10 Muscle Cleans Metcon (Time) For Time 8 Rounds 6 S-DB Clean and Jerk (50/35) 8 Pull Ups 2:00 Rest 4 Rounds 5 Power Cleans (155/105) 8 Ring Dips 20 Min CapScale 6 Rounds 8 KBS 8 Ring Rows 3:00 Rest 6 Rounds 8 KBS 8 Push Ups Rx+ 10 Rounds 6 DB CJ (70/50) 10 Pull Ups 2:00 Rest 5 Rounds 5 PC (185/135) 10 Ring DipsRead more

Announcements January Events and info – WLC starts Jan 6th -BAF Week Jan 27-Feb 1 February Events: -CFVU Bowling Night, Feb 7 from 7pm-10pm (RSVP via FB event) -Veteran Suicide awareness WOD 830am Sat, Feb, 22, 2025 (partner wod & RSVP via FB event) CrossFit VU – CrossFit Warm Up 2 Rounds 10 Ring Rows 10 Knee Push Ups 5/5 Alt. Worlds Greatest 10 Muscle Cleans Metcon (Time) For Time 8 Rounds 5 Clean and Jerk (95/65) 8 Pull Ups 2:00 Rest 4 Rounds 5 Power Cleans (155/105) 8 Ring Dips 20 Min CapScale 6 Rounds 8 KBS 8 Ring Rows 3:00 Rest 6 Rounds 8 KBS 8 Push Ups Rx+ 10 Rounds 5 Clean and Jerk (95/65) 10 Pull Ups 2:00 Rest 5 Rounds 5 PC (185/135) 10 Ring DipsRead more

Announcements January Events and info – WLC starts Jan 6th -BAF Week Jan 27-Feb 1 February Events: -CFVU Bowling Night, Feb 7 from 7pm-10pm (RSVP via FB event) -Veteran Suicide awareness WOD 830am Sat, Feb, 22, 2025 (partner wod & RSVP via FB event) CrossFit VU – CrossFit Warm Up 2 Rounds 10 Ring Rows 10 Knee Push Ups 5/5 Alt. Worlds Greatest 10 Muscle Cleans Metcon (Time) For Time 8 Rounds 5 Clean and Jerk (95/65) 8 Pull Ups 2:00 Rest 4 Rounds 5 Power Cleans (155/105) 8 Ring Dips 20 Min CapScale 6 Rounds 8 KBS 8 Ring Rows 3:00 Rest 6 Rounds 8 KBS 8 Push Ups Rx+ 10 Rounds 5 Clean and Jerk (95/65) 10 Pull Ups 2:00 Rest 5 Rounds 5 PC (185/135) 10 Ring DipsRead more

Announcements January Events and info – WLC starts Jan 6th -BAF Week Jan 27-Feb 1 February Events: -CFVU Bowling Night, Feb 7 from 7pm-10pm (RSVP via FB event) -Veteran Suicide awareness WOD 830am Sat, Feb, 22, 2025 (partner wod & RSVP via FB event) CrossFit VU – CrossFit Warm Up 2 Rounds 10 Ring Rows 10 Knee Push Ups 5/5 Alt. Worlds Greatest 10 Muscle Cleans Metcon (Time) For Time 8 Rounds 5 Clean and Jerk (95/65) 8 Pull Ups 2:00 Rest 4 Rounds 5 Power Cleans (155/105) 8 Ring Dips 20 Min CapScale 6 Rounds 8 KBS 8 Ring Rows 3:00 Rest 6 Rounds 8 KBS 8 Push Ups Rx+ 10 Rounds 5 Clean and Jerk (95/65) 10 Pull Ups 2:00 Rest 5 Rounds 5 PC (185/135) 10 Ring DipsRead more

Announcements January Events and info – WLC starts Jan 6th -BAF Week Jan 27-Feb 1 February Events: -CFVU Bowling Night, Feb 7 from 7pm-10pm (RSVP via FB event) -Veteran Suicide awareness WOD 830am Sat, Feb, 22, 2025 (partner wod & RSVP via FB event) CrossFit VU – CrossFit Warm Up 2 Rounds 10 Ring Rows 10 Knee Push Ups 5/5 Alt. Worlds Greatest 10 Muscle Cleans Metcon (Time) For Time 8 Rounds 5 Clean and Jerk (95/65) 8 Pull Ups 2:00 Rest 4 Rounds 5 Power Cleans (155/105) 8 Ring Dips 20 Min CapScale 6 Rounds 8 KBS 8 Ring Rows 3:00 Rest 6 Rounds 8 KBS 8 Push Ups Rx+ 10 Rounds 5 Clean and Jerk (95/65) 10 Pull Ups 2:00 Rest 5 Rounds 5 PC (185/135) 10 Ring DipsRead more