CrossFit VU – CrossFit Metcon (Time) 3 rounds 21 KBS (53/35) 15 BBJO (24/20) 21 TTBRX+ 70/53Read more

CrossFit VU – CrossFit Metcon (AMRAP – Reps) EMOM x 18 40 sec on/ 20 sec off Min 1- Box Jump (24/20) Min 2- Rope Climb Min 3- Russian Twists w/ Slam Ball (20/10)RX+ Legless Cool Down ROMWODRead more

CrossFit VU – CrossFit Metcon (Time) For time 15-12-9-6-3 Power Clean 12-12-12-12-12 HSPU 115/85 135/95 155/105 185/125 205/145RX+ 135/95 185/125 205/145 225/155 245/175Read more

CrossFit VU – CrossFit Metcon (Calories) Every 5:00 x 4 Sets / 3:00 rest 400m Run 12 Dbl DB Box Step Over (35/20) (24/20) Max Cals Bike/RowRX+ 50/35 Scaled/Masters 300m run 12 Single DB Step Over (25/15) Max calsRead more

CrossFit VU – CrossFit Strength Overhead Squat (3-3-3-3-3) Build to a heavy 3 rep OHS* from the floor Squat Snatch (3-3-3-3) RX+ Build to a heavy 3 rep TNG Metcon (AMRAP – Rounds and Reps) AMRAP 8 2…4…6…8 WB (20/14) OHS (75/55) 20 DURX+ 95/65 Scaled/Masters 14/10 65/45 30 SURead more