Announcements January Events and info – WLC starts Jan 6th -BAF Week Jan 27-Feb 1 February Events: -CFVU Bowling Night, Feb 7 from 7pm-10pm (RSVP via FB event) -Veteran Suicide awareness WOD 830am Sat, Feb, 22, 2025 (partner wod & RSVP via FB event) CrossFit VU – CrossFit Warm up 4 Rounds :30 on :30 off Row for Calories – increase output each round then 2 Rounds 50 Single Unders 10 Jump Squats Metcon (AMRAP – Reps) 5 Rounds 5:00 on 1:00 off 50/40 Calorie Row 90 Double Unders Max Hang Squat Cleans (135/95) *One athlete working at a time during the 5:00 – accumulate reps. (both athletes rest 1:00 at the end)Rx+ Add 20/10 lbs each round Scale: 40/32 Cal Row 120 SU Max Hang Power Cleans (any weight)Read more

Announcements January Events and info – WLC starts Jan 6th -BAF Week Jan 27-Feb 1 February Events: -CFVU Bowling Night, Feb 7 from 7pm-10pm (RSVP via FB event) -Veteran Suicide awareness WOD 830am Sat, Feb, 22, 2025 (partner wod & RSVP via FB event) CrossFit VU – CrossFit Warm up 4 Rounds :30 on :30 off Row for Calories – increase output each round then 2 Rounds 50 Single Unders 10 Jump Squats Metcon (AMRAP – Reps) 5 Rounds 5:00 on 1:00 off 50/40 Calorie Row 90 Double Unders Max Hang Squat Cleans (135/95) *One athlete working at a time during the 5:00 – accumulate reps. (both athletes rest 1:00 at the end)Read more

Announcements January Events and info – WLC starts Jan 6th -BAF Week Jan 27-Feb 1 February Events: -CFVU Bowling Night, Feb 7 from 7pm-10pm (RSVP via FB event) -Veteran Suicide awareness WOD 830am Sat, Feb, 22, 2025 (partner wod & RSVP via FB event) CrossFit VU – CrossFit Warm up 4 Rounds :30 on :30 off Row for Calories – increase output each round then 2 Rounds 50 Single Unders 10 Jump Squats Metcon (AMRAP – Reps) 5 Rounds 5:00 on 1:00 off 50/40 Calorie Row 90 Double Unders Max Hang Squat Cleans (135/95) *One athlete working at a time during the 5:00 – accumulate reps. (both athletes rest 1:00 at the end)Rx+ Add 20/10 lbs each round Scale: 40/32 Cal Row 120 SU Max Hang Power Cleans (any weight)Read more

Announcements January Events and info – WLC starts Jan 6th -BAF Week Jan 27-Feb 1 February Events: -CFVU Bowling Night, Feb 7 from 7pm-10pm (RSVP via FB event) -Veteran Suicide awareness WOD 830am Sat, Feb, 22, 2025 (partner wod & RSVP via FB event) CrossFit VU – CrossFit Warm up 4 Rounds :30 on :30 off Row for Calories – increase output each round then 2 Rounds 50 Single Unders 10 Jump Squats Metcon (AMRAP – Reps) 5 Rounds 5:00 on 1:00 off 50/40 Calorie Row 90 Double Unders Max Hang Squat Cleans (135/95) *One athlete working at a time during the 5:00 – accumulate reps. (both athletes rest 1:00 at the end)Rx+ Add 20/10 lbs each round Scale: 40/32 Cal Row 120 SU Max Hang Power Cleans (any weight)Read more

Announcements January Events and info – WLC starts Jan 6th -BAF Week Jan 27-Feb 1 February Events: -CFVU Bowling Night, Feb 7 from 7pm-10pm (RSVP via FB event) -Veteran Suicide awareness WOD 830am Sat, Feb, 22, 2025 (partner wod & RSVP via FB event) CrossFit VU – CrossFit Warm up 4 Rounds :30 on :30 off Row for Calories – increase output each round then 2 Rounds 50 Single Unders 10 Jump Squats Metcon (AMRAP – Reps) 5 Rounds 5:00 on 1:00 off 50/40 Calorie Row 90 Double Unders Max Hang Squat Cleans (135/95) *One athlete working at a time during the 5:00 – accumulate reps. (both athletes rest 1:00 at the end)Rx+ Add 20/10 lbs each round Scale: 40/32 Cal Row 120 SU Max Hang Power Cleans (any weight)Read more