Announcements Upcoming Events -WHOLE LIFE NUTRITION CHALLENGE STARTS Jan 7th, 2022. If you want to live your best life, figure out what is good for you to eat, fix hormones, get healthy, look sexy naked, learn about what foods work for you best, and more… this challenge is for you -Closed Monday Jan 16th in Observance of MLK day. Celebrate ALL of our country’s history. -CrossFit VU Intramural Open, Team Selections before end of January. GET PUMPED for the action and Friday Night Lights. Open starts Feb 16- Mar 6th. CrossFit VU – CrossFit Warm-up 25 SU or DU 3/3 SL Lateral Box Step Ups 5 WB DL 5 WB Squats Review BS Strength Back Squat (Every 1:30 x 7 3 Back Squat @ 65%) *Speed focus *7-8min to build up to working weight Metcon (5 Rounds for time) Every 4min x 5 15 Med ball Cleans(20/14) 75 SU 12...Read more

Announcements Upcoming Events -WHOLE LIFE NUTRITION CHALLENGE STARTS Jan 7th, 2022. If you want to live your best life, figure out what is good for you to eat, fix hormones, get healthy, look sexy naked, learn about what foods work for you best, and more… this challenge is for you -Closed Monday Jan 16th in Observance of MLK day. Celebrate ALL of our country’s history. -CrossFit VU Intramural Open, Team Selections before end of January. GET PUMPED for the action and Friday Night Lights. Open starts Feb 16- Mar 6th. CrossFit VU – CrossFit Warm-up 1 min row or Bike 5/5 shoulder taps :30 down dog 5/5 SL Glute Bridges 1 min row or bike 5 pike push ups 5/5 SL RDL 1 min row or bike 5 scap pull ups 5 kip Swings 5 dips 5 KBS Metcon (Time) 5 RFT 1-2-3-4-5 Rds of Nate 500-400-300-200-100 Row meters Nate...Read more

Announcements Upcoming Events -WHOLE LIFE NUTRITION CHALLENGE STARTS Jan 7th, 2022. If you want to live your best life, figure out what is good for you to eat, fix hormones, get healthy, look sexy naked, learn about what foods work for you best, and more… this challenge is for you -Closed Monday Jan 16th in Observance of MLK day. Celebrate ALL of our country’s history. -CrossFit VU Intramural Open, Team Selections before end of January. GET PUMPED for the action and Friday Night Lights. Open starts Feb 16- Mar 6th. CrossFit VU – CrossFit Warm-up 2 min cardio 2 rounds 3/3 squat reach ups 3/3 Samson 5 inch worms w/ push up :15 side plank each side Barbell Prep Strength Snatch (1RM!) 25 min Cool Down Coach led mobilityRead more

Announcements Upcoming Events -Nutrition Seminar: Tues, Dec 20th @ 6pm. Its free and everyone should attend if you have been struggling with what to do with your nutritional habits. -12 days of Christmas WOD Weds Dec 21st. -WHOLE LIFE NUTRITION CHALLENGE STARTS Jan 7th, 2022. If you want to live your best life, figure out what is good for you to eat, fix hormones, get healthy, look sexy naked, learn about what foods work for you best, and more… this challenge is for you CrossFit VU – CrossFit Warm-up 10 Prone Snow Angels 5/5 bird dogs 5 jumping air squats Barbell Prep Strength Push Press (Build to a heavy 3) 15 min clock Metcon (No Measure) EMOM x 20 Min 1- 14 Alt DB Snatch (35/25) Min 2- 35 DU Min 3- 6 C & J + 6 Front Squats (115/75)(95/65) Min 4- 35 DURX+ 50/35 135/95 Scaled 50 SU...Read more

Announcements Upcoming Events -Nutrition Seminar: Tues, Dec 20th @ 6pm. Its free and everyone should attend if you have been struggling with what to do with your nutritional habits. -12 days of Christmas WOD Weds Dec 21st. -WHOLE LIFE NUTRITION CHALLENGE STARTS Jan 7th, 2022. If you want to live your best life, figure out what is good for you to eat, fix hormones, get healthy, look sexy naked, learn about what foods work for you best, and more… this challenge is for you CrossFit VU – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 20 5/5 jumping lunges 8 slam balls (20/10) 10/10 Russian twists w/ ball 12 cals on cardio of choice Cool Down ROMWODRead more