Announcements January Events and info – WLC starts Jan 6th -BAF Week Jan 27-Feb 1 February Events: -CFVU Bowling Night, Feb 7 from 7pm-10pm (RSVP via FB event) -Veteran Suicide awareness WOD 830am Sat, Feb, 22, 2025 (partner wod & RSVP via FB event) CrossFit VU – CrossFit Warm up 3 Rounds :15 on :15 off Air Squats Hollow Hold Alt Jumping Lunges Tall Plank Hold Metcon (AMRAP – Rounds and Reps) AMRAP 12 12 Unbroken V-Ups, Sit Ups, or Toes to Bar 24 Unbroken Wall Balls ( 20/14) *if you fail a set, rest and repeat that setRX+ 5 rounds 12 UB TTB 24 UB WB Scaled/Masters 10 HKR or sit ups 20 WB (14/10) Strength Thrusters + OH Lunge (Every 2:00 x 6 sets 5 thrusters + 8 OH Lunge Steps)Read more

Announcements January Events and info – WLC starts Jan 6th -BAF Week Jan 27-Feb 1 February Events: -CFVU Bowling Night, Feb 7 from 7pm-10pm (RSVP via FB event) -Veteran Suicide awareness WOD 830am Sat, Feb, 22, 2025 (partner wod & RSVP via FB event) CrossFit VU – CrossFit Warm up 3 Rounds :15 on :15 off Air Squats Hollow Hold Alt Jumping Lunges Tall Plank Hold Metcon (AMRAP – Rounds and Reps) AMRAP 12 12 Unbroken V-Ups, Sit Ups, or Toes to Bar 24 Unbroken Wall Balls ( 20/14) *if you fail a set, rest and repeat that setRX+ 5 rounds 12 UB TTB 24 UB WB Scaled/Masters 10 HKR or sit ups 20 WB (14/10) Strength Thrusters + OH Lunge (Every 2:00 x 6 sets 5 thrusters + 8 OH Lunge Steps)Read more

Announcements January Events and info – WLC starts Jan 6th -BAF Week Jan 27-Feb 1 February Events: -CFVU Bowling Night, Feb 7 from 7pm-10pm (RSVP via FB event) -Veteran Suicide awareness WOD 830am Sat, Feb, 22, 2025 (partner wod & RSVP via FB event) CrossFit VU – CrossFit Warm up 3 Rounds :15 on :15 off Air Squats Hollow Hold Alt Jumping Lunges Tall Plank Hold Metcon (AMRAP – Rounds and Reps) AMRAP 12 12 Unbroken V-Ups, Sit Ups, or Toes to Bar 24 Unbroken Wall Balls ( 20/14) *if you fail a set, rest and repeat that setRX+ 5 rounds 12 UB TTB 24 UB WB Scaled/Masters 10 HKR or sit ups 20 WB (14/10) Strength Thrusters + OH Lunge (Every 2:00 x 6 sets 5 thrusters + 8 OH Lunge Steps)Read more

Announcements January Events and info – WLC starts Jan 6th -BAF Week Jan 27-Feb 1 February Events: -CFVU Bowling Night, Feb 7 from 7pm-10pm (RSVP via FB event) -Veteran Suicide awareness WOD 830am Sat, Feb, 22, 2025 (partner wod & RSVP via FB event) CrossFit VU – CrossFit Warm up 500/400m row or 1.2/1km bike Into.. 2 rounds 20 jumping jacks 15 plate G2O Metcon (AMRAP – Rounds and Reps) AMRAP 15 30/24 cal row or 25/20 cal bike 30 Box Jump (24/20) 30 Power Snatch (75/55)Scaled/Masters 200m Run 15 Box Jumps or Step Ups 15 DB Snatch 35/25 Strength Power Snatch (EMOM x 8 1 rep Rest 2:00 AMRAP 3 Max reps at 75-80% of heavy single )Read more

Announcements January Events and info – WLC starts Jan 6th -BAF Week Jan 27-Feb 1 February Events: -CFVU Bowling Night, Feb 7 from 7pm-10pm (RSVP via FB event) -Veteran Suicide awareness WOD 830am Sat, Feb, 22, 2025 (partner wod & RSVP via FB event) CrossFit VU – CrossFit Warm up 500/400m row or 1.2/1km bike Into.. 2 rounds 20 jumping jacks 15 plate G2O Metcon (AMRAP – Rounds and Reps) AMRAP 15 30/24 cal row or 25/20 cal bike 30 Box Jump (24/20) 30 Power Snatch (75/55)Scaled/Masters 200m Run 15 Box Jumps or Step Ups 15 DB Snatch 35/25 Strength Power Snatch (EMOM x 8 1 rep Rest 2:00 AMRAP 3 Max reps at 75-80% of heavy single )Read more