CrossFit VU – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 15 400m run 15 Box Jumps (24/20) 15 Ab Mat Sit UpsRX+ 30/24 Scaled/Masters Step Ups Cool Down ROMWODRead more

CrossFit VU – CrossFit Metcon (5 Rounds for time) Every 5:00 x 5 sets 20 WB (20/14) 50 DU 9 Power Clean (155/105)RX+ 185/125Read more

CrossFit VU – CrossFit Warm up Halo 2 rounds 20 jumping jacks 7/7 SA Banded Strict Press 10 banded pull apart Barbell Prep Primer 10 WB 25 DU/SU 4 Power Clean Metcon (5 Rounds for time) Every 5:00 x 5 sets 20 WB (20/14) 50 DU 9 Power Clean (155/105)RX+ 185/125 Scaled/Masters 14/10 75 SU 115/75Read more

CrossFit VU – CrossFit Warm up Halo 2 rounds 20 jumping jacks 7/7 SA Banded Strict Press 10 banded pull apart Barbell Prep Primer 10 WB 25 DU/SU 4 Power Clean Metcon (5 Rounds for time) Every 5:00 x 5 sets 20 WB (20/14) 50 DU 9 Power Clean (155/105) Goal is to have atleast 90 sec rest Score is time for each setRX+ 185/125 Scaled/Masters 14/10 75 SU 115/75Read more

CrossFit VU – CrossFit Metcon (Time) For time Part A 25-25-25-25 Cal Row 10-8-6-4 Wall Walk 17 min capRead more