CrossFit VU – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 2 min cardio 2 rounds 3/3 squat reach ups against wall ATYT x 5 10 glute bridge 10 PVC Pass Thru Review Snatch Strength Snatch (1 x 1) 1RM 25 min Cool Down Foam Roll/StretchRead more

CrossFit VU – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) EMOM x 12 Min 1- 40 sec Echo bike (increase pace each rd) Min 2- Flow Stretching Min 3- 50′ High Knees 50′ butt kickers Metcon 50 cal AAB/Echo (Time) 50 cal Max EffortRun heats, stay loose while waiting When you finish walk around for 5-6 min to cool down Wait for everyone to finish, start the finisher together Finisher Metcon (No Measure) 4-5 rounds for quality 12 alt v ups :30 shoulder taps 12 paloff pressRead more

CrossFit VU – VU Core View Public WhiteboardRead more

CrossFit VU – CrossFit View Public WhiteboardRead more

CrossFit VU – VU Core View Public Whiteboard Metcon Metcon (AMRAP – Reps) AMRAP x 12 1 min on 1 min off 20 heel taps (10 each side) 20 russian twists (10 each side) *pick up where you left off after the rest breakRead more