CrossFit VU – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 1 min couch stretch 1 min standing straddle 3 rounds 100m run 5/5 DB DL 5/5 step ups 5 WB Push Press 5 WB Squats Review movements Metcon Metcon (Time) ‘Bunny Bounce’ 6 rounds 200m run 10 box jumps (24/20) 12 Alt DB Snatch (35/20)(25/15) 15 WB (20/14) 30 min cap *for a big class partner up and share a box/WBRX+ 50/35 7 roundsRead more

CrossFit VU – CrossFit View Public WhiteboardRead more

Announcements Closed April 15, 2022 in observance of Good Friday. CrossFit VU – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) Halo AMRAP 7 5/5 squat reach up 10 PVC pass thru 10 banded pull aparts 8 turkish sit up w/ plate (https://youtu.be/A7sXEmRwTQQ) Strength Overhead Squat (3 x 1) Working sets at 88-92% Rest 2-3 min b/T singles Cool Down ROMWODRead more

Announcements Closed April 15, 2022 in observance of Good Friday. CrossFit VU – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 1 min childs pose w/ shoulder variation 1 min forward fold 2 rounds 5/5 half kneeling KB strict press 10 glute bridge 5/5 alt v ups 5/5 Samson 10 body weight good morning Grab barbells, review Push Press Strength Push Press (3 x 1) Working sets at 88-92% Rest 2-3 min b/t singles 15-20 min clock Metcon Metcon (Time) For time 21-15-9 KB Swing (53/35)(35/26) TTB Into… 10-16-24 SA KB Push Press KB Goblet Reverse Lunge (L/R =2) 13 min capRX+ 70/53 Scaled Less weight HKRRead more

Announcements Closed April 15, 2022 in observance of Good Friday. CrossFit VU – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 1 min banded lat stretch 1 min hamstring stretch on rig 1 min row or bike (easy) 5 scap pull ups 5 scap push ups 5 bootstrappers 100m run :45 min row or bike (moderate) 5 kip swings 5/5 shoulder taps 100m run :30 row or bike (hard) 5 pull ups 8 push ups 10 air squats 100m run Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 25 500/400m row or 30/20 cal bike 400m run 1 round of Cindy 5 pull up 10 push up 15 air squatRX+ C2B Scaled RR Plate push upRead more