CrossFit VU – CrossFit View Public Whiteboard Partner Metcon Metcon (Time) ‘VU Oregon Trail’ Teams of 2 400m run (together) 100′ KB Farmers Carry (53/35)(44/26) 40 DB Burpee Deadlifts (35/20)(25/15) 400m run 100′ KB Farmers Carry 40 DBL DB Hang Snatch 400m run 100′ KB Farmers Carry 40 Devils Press *One partner does the entire 100′ carry then switch 25 min capRX+ 50/35 70/53 50 reps on the DB movements Scaled Less weight 200m runRead more

CrossFit VU – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) :30 row or bike 3/3 worlds greatest 3 inch worms :30 row or bike 3 good mornings 3/3 elbow punches :30 row or bike 3 front squats 3 strict press Strength Front Squat (4 x 3) 3 @ 73% 3 @ 78% 3 @ 75% 3 @ 80% Metcon CrossFit Games Open 15.5 (Time) For Time: 27 Calorie Row 27 Thrusters, 95# / 65# 21 Calorie Row 21 Thrusters, 95# / 65# 15 Calorie Row 15 Thrusters, 95# / 65# 9 Calorie Row 9 Thrusters, 95# / 65#15 min cap 21-15-9-6 cal bike Scaled 75/55 21-15-9Read more

CrossFit VU – VU Core View Public WhiteboardRead more

CrossFit VU – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 2 rounds 7 Plate Floor Press 7 Plate BOR 7 Plate Good morning :30 cardio Metcon Metcon (No Measure) AMRAP 20 5 Bench Press (building) 8 DB BOR 1 min cardio of choice 5/5 SL KB RDL -rest 30 sec b/t rounds- Cool Down ROMWODRead more

CrossFit VU – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 3/3 bird dogs 5/5 alt v ups 5/5 Samson 10 PVC Pass Thru 10 PVC Around the World Snatch Prep Strength Snatch (3 x 2 ) *2 sec pause at knee, full squat Working sets at 75-77% Slightly heavier than last week 15 min clock Metcon Metcon (Time) 4 rounds 12 TTB 12 KBS (53/35)(35/26) Into.. 2 rounds 10 burpees 10 Hang Power Snatch (115/85)(95/65) 14 min capRX+ 70/53 135/95 15 reps 1st section, 12 reps 2nd section Scaled HKR Less weightRead more