Announcements Closed Saturday, Sept 25th. Come support the athletes from CFVU at the Pensacola Beach brawl.“In Her Physique” clinic on Saturday Oct 2 @ 10am here at CFVU. Come learn to fix/strengthen your pelvic floor.Beach/Member Appreciation WOD, Saturday, Oct 9th. Please RSVP via FB event page. WOD starts at 945am. CrossFit VU – NC60 View Public Whiteboard Warm-up Warm-up (No Measure) AMRAP x 6 MINUTES 30 Single Unders 6 Bootstrappers 6 Tricep Push Ups 3 Deadlift + 3 Muscle Cleans Extended Warm-up Metcon (No Measure) “REVERSE TABATA” 8 SETS (:10 ON /:20 OFF) MOVT 1 – Top of Ring Dip Hold MOVT 2 – Bottom of Ring Dip Hold *Alt. Movements for 8 Sets Total. (No Measure) Workout Metcon (AMRAP – Reps) AMRAP x 18 MINUTES 10-8-6-4-2 Power Cleans (185/135)|(135/95) 10-8-6-4-2 Ring Dips 30-30-30-30-30 Double Unders **After completing the round of 2-2-30, the athletes go back to starting set of...
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