CrossFit VU – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 100m run 8 banded BOR 8 banded high pulls 10/10 deadbugs 100m run Review movements Metcon Metcon (No Measure) EMOM x 20 40 sec on/20 sec off Min 1- 150′ KB Mixed Carrry (one front rack, one suitcase) Min 2- Supported SA DB Rows (use rig) Min 3- Wall Sit Min 4- Hollow Rocks Min 5- 100m run Cool Down ROMWODRead more

CrossFit VU – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) AMRAP 6 3/3 squat reach up :15 table top hold (https://youtu.be/gBgcBSsJa9w) 3 up down + box step up 3 Snatch DL 3 BTN Snatch Push Press 3 OHS Review Snatch Strength Snatch (3 x 2) *2 sec pause top of knee Working sets 73-75% Week 1 of 6 15 min clock Metcon Metcon (Time) 2 sets 7-1 OHS (95/65)(75/55) Burpee Box Jump (24/20) 13 min capRX+ 135/95 Scaled Less weight Step ups 6-1Read more

CrossFit VU – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) EMOM x 9 40 sec on 20 sec off Min 1- Bike or Row Min 2- Tuck Hold Min 3- KB RDL Metcon Metcon (AMRAP – Reps) 20 sec on/ 10 sec off x 8 Tabata 1- Row Tabata 2- Bike Tabata 3- Ab Mat Sit ups Tabata 4- RKBS Tabata 5- Plank Rest 1 min b/t Tabata’sRead more

CrossFit VU – CrossFit View Public WhiteboardRead more

Announcements HERO Week is upon us! Normal schedule until Friday. Friday (Murph): 5am/830am/5pm classes Saturday & Monday Closed in observance of Memorial Day. CrossFit VU – CrossFit View Public WhiteboardRead more