CrossFit VU – CrossFit View Public WhiteboardRead more

Announcements Closed April 15, 2022 in observance of Good Friday. CrossFit VU – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) Halo AMRAP 7 5/5 squat reach up 10 PVC pass thru 10 banded pull aparts 8 turkish sit up w/ plate (https://youtu.be/A7sXEmRwTQQ) Strength Overhead Squat (3 x 1) Working sets at 88-92% Rest 2-3 min b/T singles Cool Down ROMWODRead more

Announcements Closed April 15, 2022 in observance of Good Friday. CrossFit VU – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 1 min childs pose w/ shoulder variation 1 min forward fold 2 rounds 5/5 half kneeling KB strict press 10 glute bridge 5/5 alt v ups 5/5 Samson 10 body weight good morning Grab barbells, review Push Press Strength Push Press (3 x 1) Working sets at 88-92% Rest 2-3 min b/t singles 15-20 min clock Metcon Metcon (Time) For time 21-15-9 KB Swing (53/35)(35/26) TTB Into… 10-16-24 SA KB Push Press KB Goblet Reverse Lunge (L/R =2) 13 min capRX+ 70/53 Scaled Less weight HKRRead more

Announcements Closed April 15, 2022 in observance of Good Friday. CrossFit VU – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 1 min banded lat stretch 1 min hamstring stretch on rig 1 min row or bike (easy) 5 scap pull ups 5 scap push ups 5 bootstrappers 100m run :45 min row or bike (moderate) 5 kip swings 5/5 shoulder taps 100m run :30 row or bike (hard) 5 pull ups 8 push ups 10 air squats 100m run Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 25 500/400m row or 30/20 cal bike 400m run 1 round of Cindy 5 pull up 10 push up 15 air squatRX+ C2B Scaled RR Plate push upRead more

Announcements Closed April 15, 2022 in observance of Good Friday. CrossFit VU – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 1 min seated straddle w/ barbell against feet :30 downdog 5 inch worms w/ push up 5 up downs 5 DL 5/5 bird dogs 5/5 90/90 hip rotations 5 tall power cleans 5/5 elbow punches 5 front squats 5 strict press Review C & J Strength Clean and Jerk (3 x 1) Working sets at 88-92% Rest 2-3 min b/T singles 20 min clock Week 4 of 6 Metcon Metcon (No Measure) E2MOM x 12 Min 1 & 2- 1 round of DT (135/95)(95/65) Min 3 & 4- 12 burpees DT 12 DL 9 HPC 6 S2ORX+ 165/115 18 burpees Scaled Less weightRead more