Announcements Emerald Coast Throwdown June 25 (set up day) 26 & 27, 2021 at Fairgrounds. We still need lots of volunteers, especially on Sunday. If interested, please sign up here!—> https://swanscoring.com/Volunteer-2/ You will be rewarded for your efforts. Thank you for your continued support!HERO WEEK May 24-28, 2021 Holiday Hours for Memorial Weekend Closed Saturday May 29- Monday May 31. CrossFit VU – CrossFit On the morning of Jan. 23, 2011, Moore stopped a stolen vehicle in the 3400 block of North Temple Avenue. As the driver, later identified as Thomas Hardy, and Moore were outside their vehicles, Moore was shot multiple times. Officer Moore was wearing a bullet-resistant vest but was shot in the chest, the left thigh, and twice in his face. He was taken to the hospital and remained in a coma until his organs were donated on Jan. 26, 2011. Seven people received Moore’s organs, including...Read more

Announcements Emerald Coast Throwdown June 25 (set up day) 26 & 27, 2021 at Fairgrounds. We still need lots of volunteers, especially on Sunday. If interested, please sign up here!—> https://swanscoring.com/Volunteer-2/ You will be rewarded for your efforts. Thank you for your continued support!HERO WEEK May 24-28, 2021 Holiday Hours for Memorial Weekend Closed Saturday May 29- Monday May 31. CrossFit VU – NC60 View Public Whiteboard Warm-up Warm-up (No Measure) AMRAP x 5 MINUTES 10/10 ½ Kneeling Single Arm DB Strict Press 8/8 Single Arm DB Turkish Sit-Up 4/4 Single Arm DB OH Lunge* *DB in Hand Opposite of Lunge Leg Workout Metcon (No Measure) 3 SETS FOR QUALITY 1000/800m Row 5/5 KB or DB Turkish Get-Ups (Athlete Choice, Heavy) 20/20 Single Arm KB or DB Hollow Body Flutter Kicks 25 Plate Ground to Overhead (45/35)|(35/25) -Rest 2:00 b/t Sets- (No Measure) Optional Finisher Metcon (Time) 4 ROUNDS FOR...Read more

Announcements Emerald Coast Throwdown June 25 (set up day) 26 & 27, 2021 at Fairgrounds. We still need lots of volunteers, especially on Sunday. If interested, please sign up here!—> https://swanscoring.com/Volunteer-2/ You will be rewarded for your efforts. Thank you for your continued support!HERO WEEK May 24-28, 2021 Holiday Hours for Memorial Weekend Closed Saturday May 29- Monday May 31. CrossFit VU – CrossFit ***If a rower isn’t available you may use the assault bike. The distance you must ride in place of the 2k row is 4800m on the AAB.*** Sgt. Maj. Jerry Patton, who was killed in a free fall parachute accident while training for deployment. Patton, a former cadre member at the school, served the majority of his Special Forces career at the 7th Special Forces Group (Airborne). To honor Patton’s memory, the SFUWO dedicated the Sgt. Maj. Jerry Patton Water Drop Zone. During the ceremony, which...Read more

Announcements Emerald Coast Throwdown June 25 (set up day) 26 & 27, 2021 at Fairgrounds. We still need lots of volunteers, especially on Sunday. If interested, please sign up here!—> https://swanscoring.com/Volunteer-2/ You will be rewarded for your efforts. Thank you for your continued support!HERO WEEK May 24-28, 2021 Holiday Hours for Memorial Weekend Closed Saturday May 29- Monday May 31. CrossFit VU – CrossFit DANIEL TAKASHI SAKAI Sergeant Daniel Sakai and Sergeant Ervin Romans, SWAT team members, were killed when they attempted to apprehend a suspect that had earlier in the day shot and killed Sergeant Mark Dunakin and mortally wounded Officer John Hege during a traffic stop. At approximately 1:15 p.m., Sergeant Dunakin and Officer Hege, patrolling on motorcycle, pulled over a car on a traffic stop at 74th Avenue and MacArthur Boulevard. During the stop, the driver opened fire, killing the officers. Citizens who witnessed the incident called...Read more

Announcements Emerald Coast Throwdown June 25 (set up day) 26 & 27, 2021 at Fairgrounds. We still need lots of volunteers, especially on Sunday. If interested, please sign up here!—> https://swanscoring.com/Volunteer-2/ You will be rewarded for your efforts. Thank you for your continued support!HERO WEEK May 24-28, 2021 Holiday Hours for Memorial Weekend Closed Saturday May 29- Monday May 31. CrossFit VU – CrossFit **You may do this solo but be sure this is a wod you can get through.** U.S. Army 1st Lt. Brian Bradshaw, 24, of Steilacoom, Washington, assigned to the 1st Battalion, 501st Parachute Infantry Regiment, 4th Airborne Brigade Combat Team, 25th Infantry Division, based in Fort Richardson, Arkansas, died in Kheyl, Afghanistan, on June 25, 2009, from wounds suffered when insurgents detonated a roadside bomb near his vehicle. He is survived by his parents, Paul and Mary; and brother, Robert. View Public Whiteboard Bradshaw (Time) 10...Read more