Announcements Thanksgiving hours: Wednesday Nov 24th, NO 630pm Class. Thursday 25th and Friday 26th, CLOSED. Come work the turkey off on Saturday for our Turkey burn off WOD CrossFit VU – NC60 View Public Whiteboard Warm-up Warm-up (No Measure) 200m Run 2-3 ROUNDS 4 Wall Ball Lungster* 8 Wall Ball Push Press 6/6 SA Ring Rows 200m Run *Athletes: Lungster with the Wall Ball held in the Front Rack is Lunge + Lunge + Front Squat Workout OVERDRAFT (Time) 4 ROUNDS FOR TIME 400m Run 20 Wall Balls (20/14)|(14/10) 2 Rope Climbs 10 DB Lunge (R) + Lunge (L) + Front Squat (50/35)|(35/20) (Score is Time) KG DB: (22.5/15)|(15/10) Cool Down Warm-up (No Measure) FOR RECOVERY 5:00 Foam Roll Legs + Upper Back 3:00 Olympic Wall Squat (No Measure)Read more

Announcements Thanksgiving hours: Wednesday Nov 24th, NO 630pm Class. Thursday 25th and Friday 26th, CLOSED. Come work the turkey off on Saturday for our Turkey burn off WOD CrossFit VU – CrossFit View Public WhiteboardRead more

Announcements Thanksgiving hours: Wednesday Nov 24th, NO 630pm Class. Thursday 25th and Friday 26th, CLOSED. Come work the turkey off on Saturday for our Turkey burn off WOD CrossFit VU – NC60 View Public Whiteboard Warm-up Warm-up (No Measure) EMOM x 8 MINUTES MIN 1 – :45 Single Unders MIN 2 – 10 Kip Swings + 10 Knee Raises MIN 3 – 7 Snatch Deadlifts + 7 Clean Deadlifts MIN 4 – :45 Up-Downs Workout MASHED POTATOES (Time) 3 ROUNDS FOR TIME 15 Power Snatch (115/75)|(75/55) 20 Toes to Bar 25 Power Cleans 100 Double Unders (Score is Time) KG BB: (52.5/35)|(35/25) Partner Workout Option Metcon (Time) IN TEAMS OF 2… 3 ROUNDS FOR TIME 30 Power Snatch (115/75)|(75/55) 40 Toes to Bar 50 Power Cleans 200 Double Unders *Split work as needed. P1 works while P2 rests. (Score is Time) KG BB: (52.5/35)|(35/25)Read more

Announcements Thanksgiving hours: Wednesday Nov 24th, NO 630pm Class. Thursday 25th and Friday 26th, CLOSED. Come work the turkey off on Saturday for our Turkey burn off WOD CrossFit VU – CrossFit View Public WhiteboardRead more

Announcements Thanksgiving hours: Wednesday Nov 24th, NO 630pm Class. Thursday 25th and Friday 26th, CLOSED. Come work the turkey off on Saturday for our Turkey burn off WOD CrossFit VU – NC60 View Public Whiteboard Warm-up Warm-up (No Measure) EMOM x 9 MINUTES Min 1 – :50 Groiner + Twist Min 2 – :50 Up-Down + Air Squat* Min 3 – :20 Double KB Deadlift + :20 Slam Ball OH Press*COACH NOTE – The athlete will perform the Up-Down and then perform the Air Squat. The goal is to perform the Up-Down with straight legs when jumping the feet back to standing. When in the standing position they will perform an Air Squat and then back to the Up-Down after completing the Air Squat. This does not have to be performed with high intensity and is more of a challenge of coordination to get athletes to slow things down and...Read more