CrossFit VU – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) AMRAP x 6 MINUTES 10 Dead Bugs 10 PVC Pass Through + Lunge 5/5 Stagger Good Morning 5 Empty Barbell Hang Muscle Snatch 5 Empty Barbell Snatch Balance Strength Deadlift (1×5 @ 60%) 1×5 @ 40%* 1×5 @ 50% 1×5 @ 60% *Based off of Heavy 1-Rep **Add 5-10lb to the working weight today. 15 min clock Week 8 of 9 (Score is Weight) Workout Ingrid (Time) 10 Rounds For Time: 3 Snatches (135/95 lb) 3 Burpees Over the BarTo learn more about Ingrid click hereScaled Less weight 10 min cap Cool Down Warm-up (No Measure) FOR RECOVERY 2:00 Crossbody Banded Hamstring Stretch (R) 2:00 Crossbody Banded Hamstring Stretch (L) 1:00 Knee Hug (R) 1:00 Knee Hug (L) (No Measure)
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