CrossFit VU – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 2 ROUNDS :30 Tuck Hold 20 Jumping Jacks 8 Up-Downs 5 BB Strict Press Into… 2 ROUNDS 10 Alt Elbow Punches 5 BB Push Press 10 Step Ups Workout “THE 2021 EXPERIENCE” (AMRAP – Rounds and Reps) AMRAP x 20 MINUTES* 21 Box Step-Ups (24/20) 21 Push Press (95/65)|(75/55) *Every 3:00 including 3,2,1 go…perform 15 Sit-Ups (Score is Rounds + Reps) KG BB: (50/35)|(35/25)RX + 115/75 Optional Finisher Metcon (No Measure) EMOM x 8 MINUTES Min 1 – 10 DB Arnold Press (Athlete Choice) Min 2 – 20 DB Hammer Curls (No Measure)
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