Announcements February Events: -Veteran Suicide awareness WOD 830am Sat, Feb, 22, 2025 (partner wod & RSVP via FB event) CrossFit VU – CrossFit Warm Up 2 Rounds 1:00 Row 10 Jumping Squats 20 Alt. V-Ups Metcon (Time) For Time 3 Rounds 400/350m Row 21 Toes to Bar 15 Front Squats 155/105 2:00 Rest 18 Min CapScale/Masters 3 Rounds 400m Row 20 Abmat Sit Ups 15 Goblet Squats 2:00 Rest Rx+ Ski Erg 185/135 Strength Back Squat (Every 2:00 for 10:00 5-5-3-3-1)Read more

Announcements February Events: -Veteran Suicide awareness WOD 830am Sat, Feb, 22, 2025 (partner wod & RSVP via FB event) CrossFit VU – CrossFit Metcon (AMRAP – Rounds and Reps) Teams of 2 AMRAP 22 8 Burpee Box Jumps 24/20″ 8 Power Cleans 135/95 8/8, 8/10, 8/12, etc… *Increase Power Clean reps by 2 per roundRead more

Announcements February Events: -Veteran Suicide awareness WOD 830am Sat, Feb, 22, 2025 (partner wod & RSVP via FB event) CrossFit VU – CrossFit Warm Up 30/24 Calorie Steady Row then 4 Rounds 5 Push Ups 5 Strict Press 5 Kipping Pull Ups/Ring Rows Metcon (AMRAP – Rounds and Reps) AMRAP 16 3 Calorie Row 2 DB Push Press 50/35s 1 Ring Muscle Up 6/4/2, 9/6/3… etc Strength Jerk (any style) In 12:00 establish a 3RM Push Jerk Split JerkRead more

Announcements February Events: -Veteran Suicide awareness WOD 830am Sat, Feb, 22, 2025 (partner wod & RSVP via FB event) CrossFit VU – CrossFit Warm Up Coaches choice Metcon (AMRAP – Reps) AMRAP 24 3:00 DB Box Step Ups 24/20″ 35/20 3:00 Ab Mat Sit Ups 3:00 Alternating Lunges 3:00 Hang DB Snatch 35/20 2:00 each, 1:00 eachScale Shorter Box / Light DB Rx+ 50/35 Cool Down ROMWODRead more

Announcements February Events: -Veteran Suicide awareness WOD 830am Sat, Feb, 22, 2025 (partner wod & RSVP via FB event) CrossFit VU – CrossFit Warm Up 2 Rounds 200m Run 4 Inchworm + Push Ups 8 Air Squats Metcon (Time) For Time: 1600m Run 40 Squat Snatch (95/65) *Partition anyway 16min CapScale/Masters 6 Rounds 200m Run 12 Alt DB Snatch Rx+ 135/85 For Quality (4 Rounds for reps) 4 Rounds :30 on / :30 off DB Bench Press 50/35s HSPUScale DB 35/25 Push Ups Rx+ 70/50 SHSPU *Big class can be groups of 4 (2 on bench and 2 on hspu then switch)Read more