Announcements WOD Events in Feburary: -Sat Feb 20th WOD 22 Veteran Suicide awareness partner wod. Free trials are welcome!St Paddy Day shirts PREORDER! All orders need to be in NLT Thursday, Feb 18th. CrossFit VU – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 1 ROUND 12 Alt Groiners 12 Bootstrappers 12 PVC Pass Thrus 12 Around the Worlds Into… 2 ROUNDS 5 Snatch Grip Deadlifts 5 Hang High Pulls 5 Hang Muscle Snatches 5 Hang Power Snatches* 5 Overhead Squats *Catch each Hang Power Snatch a little lower with each rep. Strength Snatch (Heavy 1-Rep ) ON A 20:00 RUNNING CLOCK… Build to a Heavy 1-Rep Snatch (Score is Weight) *Power if you cannot squat snatch Workout Metcon (Time) FOR TIME 30 DB Devil’s Push Press* (35/25)(25/20) *1 Devil’s Press + 1 Push Press = 1 Rep -9:00 Hard Cap- (Score is Time) KG DB: (22.5/15)|(15/9)RX+ 50/35 Scaled Less...
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