Announcements First Community friends and fam Workout of 2022 coming Jan 8th. Spread the word to your people. $50 referral discount on your following month if you have someone join. CrossFit VU – CrossFit View Public Whiteboard Metcon Metcon (Time) ’12 months of Pain’ For Time: Buy In: 1011m Run Jan 31- Jumping Lunges or Step Back Lunges Feb 28- HSPU/HR Push Ups 2 plate March 31- Air Squats April 30- Box Jumps 24/20″ May 31- TTB June 30- Walking Lunges July 31- Pull Ups/C2B August 31- KBS (53/35) September 30- Ab mat sit ups October 31- WBS (20/14) November 30- DU December 31- Burpees Cash out: 1011m Run40 min cap RX+ 70/53 30/20Read more

Announcements First Community friends and fam Workout of 2022 coming Jan 8th. Spread the word to your people. $50 referral discount on your following month if you have someone join. CrossFit VU – NC60 View Public Whiteboard Warm-up Warm-up (No Measure) FOR QUALITY 1:00 Bike (EZ) 1:00 Hollow Hold :30 Bike (Hard) 1:00 Supermans 1:00 Bike (EZ) 1:00 Tuck-Ups Skill Metcon (No Measure) 3 SETS 10-15 Kipping Knee Raise Into… 1:00 Cal Bike* *Increasing effort each Sets. -Rest 1:30 b/t Sets- (No Measure) Workout Metcon (Time) 1. ON A 5:00 RUNNING CLOCK… 50/40 Cal Bike Rest in Time Remaining… (Score is Time)Immediately Into… Metcon (AMRAP – Rounds and Reps) 2. AMRAP x 8 MINUTES 20 KB Swings (53/35)|(35/26) 10 Toes to Bar (Score is Rounds + Reps)Immediately Into… Metcon (Time) 3. ON A 5:00 RUNNING CLOCK… 50/40 Cal Bike Rest in Time Remaining… (Score is Time) KG KB: (24/16)|(16/12)Read more

Announcements First Community friends and fam Workout of 2022 coming Jan 8th. Spread the word to your people. $50 referral discount on your following month if you have someone join. CrossFit VU – NC60 View Public Whiteboard Warm-up Warm-up (No Measure) EMOM x 10 MINUTES MIN 1 – 45s Alternating Groiners MIN 2 – 20s Up Downs + 20s Strict Press MIN 3 – 45s Arm Haulers OR Moose Antlers MIN 4 – 20s Step Ups + 20s Push Presses MIN 5 – 45s Inch Worm Push Ups Workout THE 2022 EXPERIENCE (AMRAP – Rounds and Reps) AMRAP x 22 MINUTES* 22 Box Step-Ups (24/20) 22 Push Press (115/75)|(75/55) *Every 3:00 including 3,2,1 go…perform 22 Sit-Ups (Score is Rounds and Reps) Cool Down Warm-up (No Measure) FOR RECOVERY 200m Nasal Breathing Only Walk 3:00 Flow Between Downward Dog and Seal Pose (No Measure)Read more

Announcements First Community friends and fam Workout of 2022 coming Jan 8th. Spread the word to your people. $50 referral discount on your following month if you have someone join. CrossFit VU – CrossFit View Public WhiteboardRead more

Announcements Holiday Hours: Thursday Dec 23: No 630pm Closed Dec 24-25. Thursday Dec 30: No 630pm Closed Dec 31-Jan 1, 2022. CrossFit VU – NC60 View Public Whiteboard Warm-up Warm-up (No Measure) 200m Run 10 Barbell Deadlifts 10 High Pulls 10 Elbow Punches 10 Front Squats 250/200m Row Into… Junkyard Dog* *Junkyard Dog P1: L-Sit on the floor with arms extended to make the letter T. P2: 10 Reps (1 Rep = 1 Jump over an arm, 1 jump over the legs, 1 jump over the other arm) After 10 reps, switch positions. Then move on to part 2 below. P1: Hold in the bottom of a push up on the floor until P2 jumps over, perform a push up and hold in plank as P2 crawls under. P2: Perform 10 Reps (1 Rep = Jump over, crawl under) Workout RESOLUTION (Time) FOR TIME 30 Hang Power Cleans (135/95)|(95/65) 800m...Read more