Announcements Thanksgiving Hours Weds 11/25- No 630pm Thurs 11/26- Closed Fri- 11/27 Closed Saturday- OPEN FOR A BIG Class and team WOD! CrossFit VU – CrossFit View Public WhiteboardRead more

Announcements Thanksgiving Hours Weds 11/25- No 630pm Thurs 11/26- Closed Fri- 11/27 Closed Saturday- OPEN FOR A BIG Class and team WOD! CrossFit VU – NC60 View Public Whiteboard Warm-up Warm-up (No Measure) 2:00 Bike (Increase pace every :30 starting from EZ) Into… 4 SETS 10 Scap Push-Ups 10 Push-Up to Down Dog 10 Wall Ball Front Squats 10 Wall Ball Push Press Into… 1:00 Bike (Increase pace every :15 starting from EZ) Workout “TRYPTOPHAN” (Time) 7 ROUNDS FOR TIME* 11 Handstand Push-Ups or HR Push-Ups 26 Wall Balls (20/14)|(14/10) 20/15 Cal Bike *Weight Vest is optional. (Score is Time) Cool Down Warm-up (No Measure) FOR RECOVERY 5:00 EZ Bike* *Nasal Breathing Only (No Measure)Read more

Announcements Thanksgiving Hours Weds 11/25- No 630pm Thurs 11/26- Closed Fri- 11/27 Closed Saturday- OPEN FOR A BIG Class and team WOD! CrossFit VU – CrossFit View Public WhiteboardRead more

Announcements Thanksgiving Hours Weds 11/25- No 630pm Thurs 11/26- Closed Fri- 11/27 Closed Saturday- OPEN FOR A BIG Class and team WOD! CrossFit VU – CrossFit View Public Whiteboard Metcon (Time) RX For time: 50 Kettlebell Swings 40 Walking Lunges with Farmer’s Carry (DB) 30 Burpees 20 Dumbbell Thrusters 10 Pull-ups 20 Dumbbell Thrusters 30 Burpees 40 Walking Lunges with Farmer’s Carry 50 Kettlebell Swings Men: 53 lb. KB & 35 lb. DB Women: 35 lb. KB & 20 lb. DB Rx+ Men: 70 lb. KB & 50 lb. DB & Bar Muscle-ups Women: 44 lb KB & 35 lb. DB & C2B-PU or BMUscaled Metcon (Time) For time: 50 Kettlebell Swings 40 Walking Lunges with Farmer’s Carry (DB) 30 Burpees 20 Dumbbell Thrusters 10 Ring Rows 20 Dumbbell Thrusters 30 Burpees 40 Walking Lunges with Farmer’s Carry 50 Kettlebell Swings Men: 44/35 lb. KB & 35lb DB Women: 24/18...Read more

Announcements Thanksgiving Hours Weds 11/25- No 630pm Thurs 11/26- Closed Fri- 11/27 Closed Saturday- OPEN FOR A BIG Class and team WOD! CrossFit VU – NC60 View Public Whiteboard Warm-up Warm-up (No Measure) 2 SETS :30 Bootstrappers :30 BW Good Mornings :30 Scap Push-Ups :30 Row Into… EMOM x 6 MINUTES MIN 1 – :25 Single Leg Romaniant Deadlift (R) / :25 Single Leg Romanian Deadlift (L) MIN 2 – :50 Row (EZ → Mod → Hard) Strength Deadlift (1×4 / 1×4 / 1×4+) DEADLIFT 1×4 @ 70-75% (Moderate) of 2RM 1×4 @ 75-80% (Mod) 1×4+ @ 80-85% (Mod-Heavy)* *As many reps as possible w/o failure…no more than 8-10. (Score is Weight) Workout Metcon (AMRAP – Reps) EMOM x 15 MINUTES MIN 1 – :45 Max “Deadstop” Sumo Deadlifts (185/135)|(135/95) MIN 2 – :45 Max Sit-Ups MIN 3 – :45 Max Cal Row (Score is Reps)Read more