Announcements February Events: -CFVU Bowling Night, Feb 7 from 7pm-10pm (RSVP via FB event) -Veteran Suicide awareness WOD 830am Sat, Feb, 22, 2025 (partner wod & RSVP via FB event) CrossFit VU – CrossFit Warm Up 3 Rounds :30 on / :30 off Row for Calories Increase output each round then 2 Rounds 10 Barbell Strict Press :15 Kip Swings Metcon (AMRAP – Reps) 9 Rounds 1:00 on / 1:00 off 4 Bar Muscle Ups 8 Push Press (115/85) 12/9 Calorie RowRX+ RMU Scaled/Masters 9 Rounds 1:00 on / 1:00 off 4 Jumping Bar Muscle Ups (or 8 Ring Rows) 8 DB Push Press 10/8 Calorie Row Strength Front Squat (Every :90 for 6 sets 3 Reps – 3rd Rep w/ :03 pause in bottom) BuildingRead more

Announcements February Events: -CFVU Bowling Night, Feb 7 from 7pm-10pm (RSVP via FB event) -Veteran Suicide awareness WOD 830am Sat, Feb, 22, 2025 (partner wod & RSVP via FB event) CrossFit VU – CrossFit Warm Up 2 min row (increase output every 30 sec) then 2 Rounds 10 Barbell Strict Press :15 Kip Swings Metcon (AMRAP – Reps) 9 Rounds 1:00 on / 1:00 off 4 Bar Muscle Ups 8 Push Press (115/85) 12/9 Calorie RowRX+ RMU Scaled/Masters 9 Rounds 1:00 on / 1:00 off 4 Jumping Bar Muscle Ups (or 8 Ring Rows) 8 DB Push Press 10/8 Calorie Row Strength Front Squat (Every :90 for 6 sets 3 Reps – 3rd Rep w/ :03 pause in bottom) BuildingRead more

Announcements February Events: -CFVU Bowling Night, Feb 7 from 7pm-10pm (RSVP via FB event) -Veteran Suicide awareness WOD 830am Sat, Feb, 22, 2025 (partner wod & RSVP via FB event) CrossFit VU – CrossFit Warm Up 2 min row (increase output every 30 sec) then 2 Rounds 10 Barbell Strict Press :15 Kip Swings Metcon (AMRAP – Reps) 9 Rounds 1:00 on / 1:00 off 4 Bar Muscle Ups 8 Push Press (115/85) 12/9 Calorie RowRX+ RMU Scaled/Masters 9 Rounds 1:00 on / 1:00 off 4 Jumping Bar Muscle Ups (or 8 Ring Rows) 8 DB Push Press 10/8 Calorie Row Strength Front Squat (Every :90 for 6 sets 3 Reps – 3rd Rep w/ :03 pause in bottom) BuildingRead more

Announcements February Events: -CFVU Bowling Night, Feb 7 from 7pm-10pm (RSVP via FB event) -Veteran Suicide awareness WOD 830am Sat, Feb, 22, 2025 (partner wod & RSVP via FB event) CrossFit VU – CrossFit Warm Up Line Drills Metcon (AMRAP – Rounds and Reps) AMRAP 25 3 Rounds 24 DB Goblet Lunges (50/35) 12/10 Calorie Bike 9 Burpees to 6″ Target Rest 2:00Scaled/Masters 3 Rounds 20 Bodyweight Lunge Steps 10/6 Calorie Bike 5 Burpees to 6″ Target Rest 2:00 Cool Down ROMWODRead more

Announcements February Events: -CFVU Bowling Night, Feb 7 from 7pm-10pm (RSVP via FB event) -Veteran Suicide awareness WOD 830am Sat, Feb, 22, 2025 (partner wod & RSVP via FB event) CrossFit VU – CrossFit Warm Up Line Drills Metcon (AMRAP – Rounds and Reps) AMRAP 25 3 Rounds 24 DB Goblet Lunges (50/35) 12/10 Calorie Bike 9 Burpees to 6″ Target Rest 2:00Scaled/Masters 3 Rounds 20 Bodyweight Lunge Steps 10/6 Calorie Bike 5 Burpees to 6″ Target Rest 2:00 Cool Down ROMWODRead more