Announcements August 23– Member Appreciation Beach Hangout and game time at the Snorkel reef out past Portofino. BAF Week- AUG 25-30, Have your friend of family member sign up/waiver done, prior to BAF week please. We are so close to 200 google reviews! We need your help to get us there. Here is a direct link CrossFit VU · 8042 N Palafox St, Pensacola, FL 32534 or just head over to google and talk about your experience with us at CFVU. CrossFit VU – CrossFit Warm Up 100-200-300m Run 4-6-8 Plate Ground to OH Plate OH Reverse Lunges Metcon (Time) 2 rounds 40 OH Plate Lunges (45/25) 15 BMU 12 min capScaled/Masters 2 rounds 40 OH Plate (35/15) 15 Burpee Pull Ups/RR Strength Front Squat (3-3-3-2-2-1-1) 15 min clockRead more

Announcements August 23– Member Appreciation Beach Hangout and game time at the Snorkel reef out past Portofino. BAF Week- AUG 25-30, Have your friend of family member sign up/waiver done, prior to BAF week please. We are so close to 200 google reviews! We need your help to get us there. Here is a direct link CrossFit VU · 8042 N Palafox St, Pensacola, FL 32534 or just head over to google and talk about your experience with us at CFVU. CrossFit VU – CrossFit Warm Up 200m Run 15 Empty Bar Hang Clean and Press :15 Second Nose & Toes Hold Metcon (Time) 3 rounds 15 C & J (115/85) 5 Wall Walks 12 min capRX+ 135/95 50’ HS walk Scaled/Masters 3 Rounds 15 DB Clean and Jerk 5 Inch Worms + Push Ups Strength Hang Power Clean (Every 2:00 for 10:00 3 reps)Read more

Announcements August 23– Member Appreciation Beach Hangout and game time at the Snorkel reef out past Portofino. BAF Week- AUG 25-30, Have your friend of family member sign up/waiver done, prior to BAF week please. We are so close to 200 google reviews! We need your help to get us there. Here is a direct link CrossFit VU · 8042 N Palafox St, Pensacola, FL 32534 or just head over to google and talk about your experience with us at CFVU. CrossFit VU – CrossFit Metcon (AMRAP – Rounds and Reps) PARTNER WOD AMRAP 20 12 Deadlift 225/155 12 Pull Ups 12 Box Jumps (24/20) Alternate complete movements throughout. (P1 DL, P2 PU, P1 BJ, P2 DL, ect.)RX+ 275/185 30/24 Strength Deadlift (Every 1:30 x 9:00 1 rep )Read more

Announcements August 23– Member Appreciation Beach Hangout and game time at the Snorkel reef out past Portofino. BAF Week- AUG 25-30, Have your friend of family member sign up/waiver done, prior to BAF week please. We are so close to 200 google reviews! We need your help to get us there. Here is a direct link CrossFit VU · 8042 N Palafox St, Pensacola, FL 32534 or just head over to google and talk about your experience with us at CFVU. CrossFit VU – CrossFit Warm Up 3 Rounds 10/8 Calorie Row 12 Air Squats 14 Alt S-Leg V-Ups Metcon (Time) 3 Rounds 20 Wall Balls 20/14 20/16 Calorie Row 20 Thrusters 45/35 20 Toes to Bar 20 Min CapRX+ 25 reps/cals Scaled/Masters 3 Rounds 15 Wall Balls (any ball) 15/9 Calorie Row 15 DB Thrusters (any pair) 15 Ab Mat Sit UpsRead more

Announcements August 23– Member Appreciation Beach Hangout and game time at the Snorkel reef out past Portofino. BAF Week- AUG 25-30, Have your friend of family member sign up/waiver done, prior to BAF week please. We are so close to 200 google reviews! We need your help to get us there. Here is a direct link CrossFit VU · 8042 N Palafox St, Pensacola, FL 32534 or just head over to google and talk about your experience with us at CFVU. CrossFit VU – CrossFit Metcon (10 Rounds for time) Every 3:00 for 30:00 200m Run 10 Renegade Rows / 12 Dips* *alt between rows and dips Cool Down ROMWODRead more