Announcements November Events –CLOSED Nov 9-11 in observance of Veteran’s day. –Hero Week Nov 12-16. We will finish with Chad on Saturday the 16th. –Thanksgiving holiday. Weds, Nov 27th – no 630pm/ Nov 28-29 closed/ Nov 30 0830 Open for Turkey Burn WOD. –Jinglebell Jam hosted by SRC CF Nov 30-Dec 1, 2024. Partner comp, RX/Scaled. December Events –Christmas Party, Saturday Dec 14. 12-5pm. Bring a dish, dessert, and your fam! Be sure to RSVP and if you are bringing something or someone, please list and let us know how many are coming if they can not RSVP themselves. CFVU will provide a large main dish usually protein and all the flat wear and decor! Dirty Santa is always huge, $30 gift limit. -Closed Dec 24 & 25 in observance of Christmas holiday. -Closed Dec 31 & Jan 1 in observance of New Years holida. CrossFit VU – CrossFit Metcon...Read more

Announcements November Events –CLOSED Nov 9-11 in observance of Veteran’s day. –Hero Week Nov 12-16. We will finish with Chad on Saturday the 16th. –Thanksgiving holiday. Weds, Nov 27th – no 630pm/ Nov 28-29 closed/ Nov 30 0830 Open for Turkey Burn WOD. –Jinglebell Jam hosted by SRC CF Nov 30-Dec 1, 2024. Partner comp, RX/Scaled. December Events –Christmas Party, Saturday Dec 14. 12-5pm. Bring a dish, dessert, and your fam! Be sure to RSVP and if you are bringing something or someone, please list and let us know how many are coming if they can not RSVP themselves. CFVU will provide a large main dish usually protein and all the flat wear and decor! Dirty Santa is always huge, $30 gift limit. -Closed Dec 24 & 25 in observance of Christmas holiday. -Closed Dec 31 & Jan 1 in observance of New Years holida. CrossFit VU – CrossFit Metcon...Read more

Announcements November Events –CLOSED Nov 9-11 in observance of Veteran’s day. –Hero Week Nov 12-16. We will finish with Chad on Saturday the 16th. –Thanksgiving holiday. Weds, Nov 27th – no 630pm/ Nov 28-29 closed/ Nov 30 0830 Open for Turkey Burn WOD. –Jinglebell Jam hosted by SRC CF Nov 30-Dec 1, 2024. Partner comp, RX/Scaled. CrossFit VU – CrossFit Fight Gone Bad (3 Rounds for reps) 3 Rounds For Total Reps in 17 minutes. 1 minute Wall Ball Shots (20/14 lb) 1 minute Sumo Deadlift High-Pulls (75/55 lb) 1 minute Box Jumps (20 in) 1 minute Push Press (75/55 lb) 1 minute Row (calories) 1 minute Rest. 500m Row (Time) Max Effort 500m RowRead more

Announcements November Events –CLOSED Nov 9-11 in observance of Veteran’s day. –Hero Week Nov 12-16. We will finish with Chad on Saturday the 16th. –Thanksgiving holiday. Weds, Nov 27th – no 630pm/ Nov 28-29 closed/ Nov 30 0830 Open for Turkey Burn WOD. –Jinglebell Jam hosted by SRC CF Nov 30-Dec 1, 2024. Partner comp, RX/Scaled. CrossFit VU – CrossFit DT (Time) 5 Rounds for time: 12 Deadlifts, 155# / 105# 9 Hang Power Cleans, 155# / 105# 6 Push Jerks, 155# / 105#In honor of USAF SSgt Timothy P. Davis, 28, who was killed on February, 20 2009To learn more about DT click here12 min cap Annie (Time) 50-40-30-20-10 Double-unders Sit-ups12 min capRead more

Announcements OCTOBER Events –Barbell 4 Boobs shirts are ordered. Hoping they arrive on or before Oct 25. –Fighting Spirit donating will go out this week of Oct 21 to Red Cross! –Barbell 4 Boobs workout is Saturday, Oct 26th from 830-1030. We will run heats of 10 with others counting for you! -Closing early for Halloween. No 630pm Class Oct 31. November Events –CLOSED Nov 9-11 in observance of Veteran’s day. –Hero Week Nov 12-16. We will finish with Chad on Saturday the 16th. –Thanksgiving holiday. Weds, Nov 27th – no 630pm/ Nov 28-29 closed/ Nov 30 0830 Open for Turkey Burn WOD. –Jinglebell Jam hosted by SRC CF Nov 30-Dec 1, 2024. Partner comp, RX/Scaled. CrossFit VU – CrossFit Isabel (Time) For Time: 30 Snatches, 135# / 95#6 min cap Snatch (1RM) 15 min clockRead more