Announcements December Events –Christmas Party, Saturday Dec 14. 12-5pm. Bring a dish, dessert, and your fam! Be sure to RSVP on FB event. If you are bringing something or someone, please list and let us know how many are coming if they can not RSVP themselves. CFVU will provide a large main dish usually protein and all the flat wear and decor! Dirty Santa is always huge, $30 gift limit. -Closed Dec 24 & 25 in observance of Christmas holiday. -Closed Dec 31 & Jan 1 in observance of New Years holiday. CrossFit VU – CrossFit Warm up 3 Rounds 10 Strict/Push Press (empty bar) 4 Lateral Burpees 10 Front Squats 4 V-Ups w/ :01 hold Metcon (AMRAP – Rounds and Reps) AMRAP 12 8 HSPU 12 Toes to Bar 16 Front Squats (95/65)Rx+ Strict HSPU Scaled/Masters AMRAP 12 8 Push Ups on DBs 12 V-Ups 16 DB Front Squats...Read more

Announcements December Events –Christmas Party, Saturday Dec 14. 12-5pm. Bring a dish, dessert, and your fam! Be sure to RSVP on FB event. If you are bringing something or someone, please list and let us know how many are coming if they can not RSVP themselves. CFVU will provide a large main dish usually protein and all the flat wear and decor! Dirty Santa is always huge, $30 gift limit. -Closed Dec 24 & 25 in observance of Christmas holiday. -Closed Dec 31 & Jan 1 in observance of New Years holiday. CrossFit VU – CrossFit Warm up 3 Rounds 10 Strict/Push Press (empty bar) 4 Lateral Burpees 10 Front Squats 4 V-Ups w/ :01 hold Metcon (AMRAP – Rounds and Reps) AMRAP 12 8 HSPU 12 Toes to Bar 16 Front Squats (95/65)Rx+ Strict HSPU Scaled/Masters AMRAP 12 8 Push Ups on DBs 12 V-Ups 16 DB Front Squats...Read more

Announcements December Events –Christmas Party, Saturday Dec 14. 12-5pm. Bring a dish, dessert, and your fam! Be sure to RSVP on FB event. If you are bringing something or someone, please list and let us know how many are coming if they can not RSVP themselves. CFVU will provide a large main dish usually protein and all the flat wear and decor! Dirty Santa is always huge, $30 gift limit. -Closed Dec 24 & 25 in observance of Christmas holiday. -Closed Dec 31 & Jan 1 in observance of New Years holiday. CrossFit VU – CrossFit Warm up 3 Rounds 10 Strict/Push Press (empty bar) 4 Lateral Burpees 10 Front Squats 4 V-Ups w/ :01 hold Metcon (AMRAP – Rounds and Reps) AMRAP 12 8 HSPU 12 Toes to Bar 16 Front Squats (95/65)Rx+ Strict HSPU Scaled/Masters AMRAP 12 8 Push Ups on DBs 12 V-Ups 16 DB Front Squats...Read more

Announcements December Events –Christmas Party, Saturday Dec 14. 12-5pm. Bring a dish, dessert, and your fam! Be sure to RSVP on FB event. If you are bringing something or someone, please list and let us know how many are coming if they can not RSVP themselves. CFVU will provide a large main dish usually protein and all the flat wear and decor! Dirty Santa is always huge, $30 gift limit. -Closed Dec 24 & 25 in observance of Christmas holiday. -Closed Dec 31 & Jan 1 in observance of New Years holiday. CrossFit VU – CrossFit Warm up 3 Rounds 10 Strict/Push Press (empty bar) 4 Lateral Burpees 10 Front Squats 4 V-Ups w/ :01 hold Metcon (No Measure) AMRAP 12 8 Strict HSPU* 12 Toes to Bar 16 Front Squats (95/65) *can switch to kipping HSPU once strict degradesScaled/Masters AMRAP 12 8 Push Ups on DBs 12 Toes to...Read more

Announcements December Events –Christmas Party, Saturday Dec 14. 12-5pm. Bring a dish, dessert, and your fam! Be sure to RSVP on FB event. If you are bringing something or someone, please list and let us know how many are coming if they can not RSVP themselves. CFVU will provide a large main dish usually protein and all the flat wear and decor! Dirty Santa is always huge, $30 gift limit. -Closed Dec 24 & 25 in observance of Christmas holiday. -Closed Dec 31 & Jan 1 in observance of New Years holiday. CrossFit VU – CrossFit Warm up 3 Rounds 10 Strict/Push Press (empty bar) 4 Lateral Burpees 10 Front Squats 4 V-Ups w/ :01 hold Metcon (AMRAP – Rounds and Reps) AMRAP 12 8 HSPU 12 Toes to Bar 16 Front Squats (95/65)Rx+ Strict HSPU Scaled/Masters AMRAP 12 8 Push Ups on DBs 12 V-Ups 16 DB Front Squats...Read more