Announcements February Events: -CFVU Bowling Night, Feb 7 from 7pm-10pm (RSVP via FB event) -Veteran Suicide awareness WOD 830am Sat, Feb, 22, 2025 (partner wod & RSVP via FB event) CrossFit VU – CrossFit Warm Up 4 Rounds 100m Run R1 – 15 Jumping Jacks R2 – 5 Inch Worms + Push Up R3 – 20 Jumping Alt Lunges R4 – 10 Burpees Metcon (Time) For Time 800m Run 21 Deadlift (225/155) 600m Run 15 Deadlift 400m Run 9 Deadlift 14 Min CapRX+ 15-12-9 315/225 Scaled/Masters 3 Rounds 400m Run 12 Deadlifts (any weight)* Strength Deadlift (Every 3:00 for 15:00 3 Heavy Reps)Read more

Announcements February Events: -CFVU Bowling Night, Feb 7 from 7pm-10pm (RSVP via FB event) -Veteran Suicide awareness WOD 830am Sat, Feb, 22, 2025 (partner wod & RSVP via FB event) CrossFit VU – CrossFit Warm up 400m Run or 500m Row then 2 Rounds 10 Barbell Muscle Cleans 10 Push Press Strength Clean and Jerk (EMOM x 5 2 reps Every 2:00 x 5 sets 1 rep ) Squat or power Metcon (AMRAP – Rounds and Reps) AMRAP 10 3 Hang Power Cleans (135/95) 3 Wall Walks 6/3, 9/3, etc…RX+ 50’ HS walk Scaled/Masters 3 Hang DB Cleans (35/20) 3 Wall Walks (as high as possible) 6/3, 9/3, etc..Read more

Announcements February Events: -CFVU Bowling Night, Feb 7 from 7pm-10pm (RSVP via FB event) -Veteran Suicide awareness WOD 830am Sat, Feb, 22, 2025 (partner wod & RSVP via FB event) CrossFit VU – CrossFit Warm up 400m Run then 2 Rounds 10 Barbell Muscle Cleans 10 Push Press Strength Clean and Jerk (EMOM x 5 2 reps Every 2:00 x 5 sets 1 rep ) Squat or power Sets of 2 are not T&G. Drop and reset Metcon (AMRAP – Rounds and Reps) AMRAP 10 3 Hang Power Cleans (135/95) 3 Wall Walks 6/3, 9/3, etc…RX+ 50’ HS walk Scaled/Masters 3 Hang DB Cleans (35/20) 3 Wall Walks (as high as possible) 6/3, 9/3, etc..Read more

Announcements February Events: -CFVU Bowling Night, Feb 7 from 7pm-10pm (RSVP via FB event) -Veteran Suicide awareness WOD 830am Sat, Feb, 22, 2025 (partner wod & RSVP via FB event) CrossFit VU – CrossFit Warm up 400m Run then 2 Rounds 10 Barbell Muscle Cleans 10 Push Press Strength Clean and Jerk (EMOM x 5 2 reps Every 2:00 x 5 sets 1 rep ) Squat or power Sets of 2 are not T&G. Drop and reset Metcon (AMRAP – Rounds and Reps) AMRAP 10 3 Hang Power Cleans (135/95) 3 Wall Walks 6/3, 9/3, etc…RX+ 50’ HS walk Scaled/Masters 3 Hang DB Cleans (35/20) 3 Wall Walks (as high as possible) 6/3, 9/3, etc..Read more

Announcements February Events: -CFVU Bowling Night, Feb 7 from 7pm-10pm (RSVP via FB event) -Veteran Suicide awareness WOD 830am Sat, Feb, 22, 2025 (partner wod & RSVP via FB event) CrossFit VU – CrossFit Warm up 400m Run then 2 Rounds 10 Barbell Muscle Cleans 10 Push Press Strength Clean and Jerk (EMOM x 5 2 reps Every 2:00 x 5 sets 1 rep ) Squat or power Sets of 2 are not T&G. Drop and reset Metcon (AMRAP – Rounds and Reps) AMRAP 10 3 Hang Power Cleans (135/95) 3 Wall Walks 6/3, 9/3, etc…RX+ 50’ HS walk Scaled/Masters 3 Hang DB Cleans (35/20) 3 Wall Walks (as high as possible) 6/3, 9/3, etc..Read more