Announcements February Events: -CFVU Bowling Night, Feb 7 from 7pm-10pm (RSVP via FB event) -Veteran Suicide awareness WOD 830am Sat, Feb, 22, 2025 (partner wod & RSVP via FB event) CrossFit VU – CrossFit Warm up 400m Run then 2 Rounds 10 Barbell Muscle Cleans 10 Push Press Strength Clean and Jerk (EMOM x 5 2 reps Every 2:00 x 5 sets 1 rep ) Squat or power Sets of 2 are not T&G. Drop and reset Metcon (AMRAP – Rounds and Reps) AMRAP 10 3 Hang Power Cleans (135/95) 3 Wall Walks 6/3, 9/3, etc…RX+ 50’ HS walk Scaled/Masters 3 Hang DB Cleans (35/20) 3 Wall Walks (as high as possible) 6/3, 9/3, etc..Read more

Announcements February Events: -CFVU Bowling Night, Feb 7 from 7pm-10pm (RSVP via FB event) -Veteran Suicide awareness WOD 830am Sat, Feb, 22, 2025 (partner wod & RSVP via FB event) CrossFit VU – CrossFit Warm up 400m Run then 2 Rounds 10 Barbell Muscle Cleans 10 Push Press Strength Clean and Jerk (EMOM x 5 2 reps Every 2:00 x 5 sets 1 rep ) Squat or power Sets of 2 are not T&G. Drop and reset Metcon (AMRAP – Rounds and Reps) AMRAP 10 3 Hang Power Cleans (135/95) 3 Wall Walks 6/3, 9/3, etc…RX+ 50’ HS walk Scaled/Masters 3 Hang DB Cleans (35/20) 3 Wall Walks (as high as possible) 6/3, 9/3, etc..Read more

Announcements February Events: -CFVU Bowling Night, Feb 7 from 7pm-10pm (RSVP via FB event) -Veteran Suicide awareness WOD 830am Sat, Feb, 22, 2025 (partner wod & RSVP via FB event) CrossFit VU – CrossFit Warm up 400m Run then 2 Rounds 10 Barbell Muscle Cleans 10 Push Press Strength Clean and Jerk (EMOM x 5 2 reps Every 2:00 x 5 sets 1 rep ) Squat or power Sets of 2 are not T&G. Drop and reset Metcon (AMRAP – Rounds and Reps) AMRAP 10 3 Hang Power Cleans (135/95) 3 Wall Walks 6/3, 9/3, etc…RX+ 50’ HS walk Scaled/Masters 3 Hang DB Cleans (35/20) 3 Wall Walks (as high as possible) 6/3, 9/3, etc..Read more

Announcements February Events: -CFVU Bowling Night, Feb 7 from 7pm-10pm (RSVP via FB event) -Veteran Suicide awareness WOD 830am Sat, Feb, 22, 2025 (partner wod & RSVP via FB event) CrossFit VU – CrossFit Warm up 400m Run then 2 Rounds 10 Barbell Muscle Cleans 10 Push Press Strength Clean and Jerk (EMOM x 5 2 reps Every 2:00 x 5 sets 1 rep ) Squat or power Sets of 2 are not T&G. Drop and reset Metcon (AMRAP – Rounds and Reps) AMRAP 10 3 Hang Power Cleans (135/95) 3 Wall Walks 6/3, 9/3, etc…RX+ 50’ HS walk Scaled/Masters 3 Hang DB Cleans (35/20) 3 Wall Walks (as high as possible) 6/3, 9/3, etc..Read more

Announcements February Events: -CFVU Bowling Night, Feb 7 from 7pm-10pm (RSVP via FB event) -Veteran Suicide awareness WOD 830am Sat, Feb, 22, 2025 (partner wod & RSVP via FB event) CrossFit VU – CrossFit Warm Up 3 Rounds 15 Air Squats 10 V-Ups (or S-Leg V-Ups) 5 Burpee Tuck Jumps Metcon (AMRAP – Rounds) Every 2:00 for 14:00 8 Thrusters (95/65) 8 Toes to Bar 8 Box Jump (Step Down) (24/20)RX+ 10 Thrusters (115/85) 10 GHD 10 BJO (30/24) Scaled/Masters 8 DB Thrusters 8 Ab Mat Sit Ups 8 Box Jump Step Down (any height) Strength Thruster (Every :90 for 12:00 3 Reps ) BuildingRead more