Announcements April Announcements – Next Bring a Friend week, Apr 7-12! Start lining up those friends and fam again. Even if they are a repeat, lets get em in. They join, you get $50 off your next month! Send the waiver to friends to sign ahead of time! -CFVU Paintball, Sat April 26th, 9-11 or 10-12. Event on FB for more details. CrossFit VU – CrossFit Warm Up Coach choice Metcon (AMRAP – Reps) 8 Rounds 2:00 on/1:00 off 200m Run In time remaining Max Barbell Bicep Curls 45/35 Or Max Reverse OH Plate Lunge 45/25 *alternate rounds between Bicep Curls & LungesScore is total reps Cooldown ROMWODRead more

Announcements April Announcements – Next Bring a Friend week, Apr 7-12! Start lining up those friends and fam again. Even if they are a repeat, lets get em in. They join, you get $50 off your next month! Send the waiver to friends to sign ahead of time! -CFVU Paintball, Sat April 26th, 9-11 or 10-12. Event on FB for more details. CrossFit VU – CrossFit Warm Up 2 Rounds 200m Run 15 Barbell RDL 15 Barbell Z-Press Diane (Time) 21-15-9 Reps For Time Deadlifts (225/155 lb) Handstand Push-UpsOn a 12:00 clock 21-15-9 Deadlift 225/155 HSPU 8 Min Cap At the 10:00 mark AMRAP 2:00 Max Strict HSPU Scale/Masters 21-15-9 S-KB Sumo Deadlift Seated DB Shoulder Press 8 Min Cap at the 10:00 Mark AMRAP 2 Max Seated DB Shoulder Press Strict Handstand Push Up (AMRAP – Reps) AMRAP 2 Max RepsNote any scale Strength Deficit Deadlift (Every 2:00 x...Read more

Announcements April Announcements – Next Bring a Friend week, Apr 7-12! Start lining up those friends and fam again. Even if they are a repeat, lets get em in. They join, you get $50 off your next month! Send the waiver to friends to sign ahead of time! -CFVU Paintball, Sat April 26th, 9-11 or 10-12. Event on FB for more details. CrossFit VU – CrossFit Warm Up 2:00 Slow Row then 3 Rounds 12 Squats 8 Push Ups 4 Pull Ups / Ring Rows Crossfit Games Open 20.5 (Ages 16-54) (Time) For time, partitioned any way: 40 muscle-ups 80-cal. row 120 wall-ball shots, 20/14 lb ball to 10 /9 ft. Time cap: 20 min. Crossfit Games Open 20.5 Scaled (Ages 16-54) (Time) For time, partitioned any way: 40 chin-over-bar pull-ups 80-cal. row 120 wall-ball shots, 14/10 lb ball to 10/ 9 ft. Time cap: 20 min.Scale/Masters: 30 Jumping CTB...Read more

Announcements April Announcements – Next Bring a Friend week, Apr 7-12! Start lining up those friends and fam again. Even if they are a repeat, lets get em in. They join, you get $50 off your next month! Send the waiver to friends to sign ahead of time! -CFVU Paintball, Sat April 26th, 9-11 or 10-12. Event on FB for more details. CrossFit VU – CrossFit Warm Up 10 Barbell Strict Press 30 Single Unders 10 Barbell Push Press 30 Double Unders 10 Barbell Overhead Reverse Lunges 30 Crossover Single Unders Strength Push Press (Every 2:00 x 12:00 (6 sets) 10-10-5-5-3-3) Metcon (AMRAP – Rounds and Reps) AMRAP 12 100 DU 30 OH Lunge Steps 75/55Scale/Masters 100 SU 30 FR Lunge or Plate OH Lunge Rx+ 95/65Read more

Announcements SUMMER TANK PRE ORDER! Check your email to pre order and see the tanks or head over to the Private VU FB group post to order there. We will also have a running list at the gym. Get with a coach! $25ea. April Announcements – Next Bring a Friend week, Apr 7-12! Start lining up those friends and fam again. Even if they are a repeat, lets get em in. They join, you get $50 off your next month! Send the waiver to friends to sign ahead of time! -CFVU Paintball, Sat April 26th, 9-11 or 10-12. Event on FB for more details. CrossFit VU – CrossFit Metcon (Time) Teams of 2 For Time: 600m Run (together) 60 D-DB Box Step Ups 35/20s 24/20” (split) 60 TTB (split) 400m Run (together) 40 D-DB Box Step Ups (split) 40 TTB (split) 24 Min CapRx+ 50/35sRead more