Announcements December Events –Christmas Party, Saturday Dec 14. 12-5pm. Bring a dish, dessert, and your fam! Be sure to RSVP on FB event. If you are bringing something or someone, please list and let us know how many are coming if they can not RSVP themselves. CFVU will provide a large main dish usually protein and all the flat wear and decor! Dirty Santa is always huge, $30 gift limit. -Closed Dec 24 & 25 in observance of Christmas holiday. -Closed Dec 31 & Jan 1 in observance of New Years holiday. CrossFit VU – CrossFit Warm up Every :90 for 6:00 5 Push Ups 10 Pull Ups 15 Air Squats *Simple scales as needed Metcon (Time) For Time: 5 Rounds 18 Wall Balls (20/14) 12 Pull Ups 14 min CapRx+ 21 WB (20/14) 14 C2B Scaled/Masters 18 WB (14/10) 12 Ring Rows/Band Pull Up Strength Walking Lunges – DB/KB...Read more

Announcements December Events –Christmas Party, Saturday Dec 14. 12-5pm. Bring a dish, dessert, and your fam! Be sure to RSVP on FB event. If you are bringing something or someone, please list and let us know how many are coming if they can not RSVP themselves. CFVU will provide a large main dish usually protein and all the flat wear and decor! Dirty Santa is always huge, $30 gift limit. -Closed Dec 24 & 25 in observance of Christmas holiday. -Closed Dec 31 & Jan 1 in observance of New Years holiday. Hoodies are in pre order! Check FB page to see what they look like and order there. Hope you love em! CrossFit VU – CrossFit Warm up Every :90 for 6:00 5 Push Ups 10 Pull Ups 15 Air Squats *Simple scales as needed Metcon (Time) For Time: 5 Rounds 18 Wall Balls (20/14) 12 Pull Ups 14...Read more

Announcements December Events –Christmas Party, Saturday Dec 14. 12-5pm. Bring a dish, dessert, and your fam! Be sure to RSVP on FB event. If you are bringing something or someone, please list and let us know how many are coming if they can not RSVP themselves. CFVU will provide a large main dish usually protein and all the flat wear and decor! Dirty Santa is always huge, $30 gift limit. -Closed Dec 24 & 25 in observance of Christmas holiday. -Closed Dec 31 & Jan 1 in observance of New Years holiday. Hoodies are in pre order! Check FB page to see what they look like and order there. Hope you love em! CrossFit VU – CrossFit Warm up Every :90 for 6:00 5 Push Ups 10 Pull Ups 15 Air Squats *Simple scales as needed Metcon (Time) For Time: 5 Rounds 18 Wall Balls (20/14) 12 Pull Ups 14...Read more

Announcements December Events –Christmas Party, Saturday Dec 14. 12-5pm. Bring a dish, dessert, and your fam! Be sure to RSVP on FB event. If you are bringing something or someone, please list and let us know how many are coming if they can not RSVP themselves. CFVU will provide a large main dish usually protein and all the flat wear and decor! Dirty Santa is always huge, $30 gift limit. -Closed Dec 24 & 25 in observance of Christmas holiday. -Closed Dec 31 & Jan 1 in observance of New Years holiday. Hoodies are in pre order! Check FB page to see what they look like and order there. Hope you love em! CrossFit VU – CrossFit Warm up Every :90 for 6:00 5 Push Ups 10 Pull Ups 15 Air Squats *Simple scales as needed Metcon (Time) For Time: 5 Rounds 18 Wall Balls (20/14) 12 Pull Ups 14...Read more

Announcements December Events –Christmas Party, Saturday Dec 14. 12-5pm. Bring a dish, dessert, and your fam! Be sure to RSVP on FB event. If you are bringing something or someone, please list and let us know how many are coming if they can not RSVP themselves. CFVU will provide a large main dish usually protein and all the flat wear and decor! Dirty Santa is always huge, $30 gift limit. -Closed Dec 24 & 25 in observance of Christmas holiday. -Closed Dec 31 & Jan 1 in observance of New Years holiday. Hoodies are in pre order! Check FB page to see what they look like and order there. Hope you love em! CrossFit VU – CrossFit Warm up Every :90 for 6:00 1 Round of Cindy (simple scaling as needed for all) Metcon (No Measure) EMOM x 15 40 sec on/ 20 sec off Min 1- Wall Balls (20/14)...Read more