Announcements January Events and info – WLC starts Jan 6th -BAF Week Jan 27-Feb 1 February Events: -CFVU Bowling Night, Feb 7 from 7pm-10pm (RSVP via FB event) -Veteran Suicide awareness WOD 830am Sat, Feb, 22, 2025 (partner wod & RSVP via FB event) CrossFit VU – CrossFit Warm Up 2 Rounds 100m Run :20 WF HS Hold 20 Air Squats Strength Back Squat (12:00 to establish a “2RM”) **Just looking to find a heavy double, not an actual 2RM Metcon (Time) 2 Rounds 800m Run 8 Wall Walks 16 Goblet Squats (50/35) Rest 2:00 18 Min CapScale 600m Run 8 Modified WW 16 Goblet Squats Rx+ 800m Run 150′ HSW 16 GS 100/70Read more

Announcements January Events and info – WLC starts Jan 6th -BAF Week Jan 27-Feb 1 February Events: -CFVU Bowling Night, Feb 7 from 7pm-10pm (RSVP via FB event) -Veteran Suicide awareness WOD 830am Sat, Feb, 22, 2025 (partner wod & RSVP via FB event) CrossFit VU – CrossFit Warm Up 2 Rounds 100m Run :20 WF HS Hold 20 Air Squats Strength Back Squat (12:00 to establish a “2RM”) **Just looking to find a heavy double, not an actual 2RM Metcon (Time) 2 Rounds 800m Run 8 Wall Walks 16 Goblet Squats (50/35) Rest 2:00 18 Min CapScale 600m Run 8 Modified WW 16 Goblet Squats Rx+ 800m Run 150′ HSW 16 GS 100/70Read more

Announcements January Events and info – WLC starts Jan 6th -BAF Week Jan 27-Feb 1 February Events: -CFVU Bowling Night, Feb 7 from 7pm-10pm (RSVP via FB event) -Veteran Suicide awareness WOD 830am Sat, Feb, 22, 2025 (partner wod & RSVP via FB event) CrossFit VU – CrossFit Warm Up 2 Rounds 100m Run :20 WF HS Hold 20 Air Squats Strength Back Squat (12:00 to establish a “2RM”) **Just looking to find a heavy double, not an actual 2RM Metcon (Time) 2 Rounds 800m Run 8 Wall Walks 16 Goblet Squats (50/35) Rest 2:00 18 Min CapScale 600m Run 8 Modified WW 16 Goblet Squats Rx+ 800m Run 150′ HSW 16 GS 100/70Read more

Announcements January Events and info – WLC starts Jan 6th -BAF Week Jan 27-Feb 1 February Events: -CFVU Bowling Night, Feb 7 from 7pm-10pm (RSVP via FB event) -Veteran Suicide awareness WOD 830am Sat, Feb, 22, 2025 (partner wod & RSVP via FB event) CrossFit VU – CrossFit Warm Up 2 Rounds 100m Run :20 WF HS Hold 20 Air Squats Strength Back Squat (12:00 to establish a “2RM”) **Just looking to find a heavy double, not an actual 2RM Metcon (Time) 2 Rounds 800m Run 8 Wall Walks 16 Goblet Squats (50/35) Rest 2:00 18 Min CapScale 600m Run 8 Modified WW 16 Goblet Squats Rx+ 800m Run 100′ HSW 16 GS 100/70Read more

Announcements January Events and info – WLC starts Jan 6th -BAF Week Jan 27-Feb 1 February Events: -CFVU Bowling Night, Feb 7 from 7pm-10pm (RSVP via FB event) -Veteran Suicide awareness WOD 830am Sat, Feb, 22, 2025 (partner wod & RSVP via FB event) CrossFit VU – CrossFit Warm Up 2 Rounds 10 Ring Rows 10 Knee Push Ups 5/5 Alt. Worlds Greatest 10 Muscle Cleans Metcon (Time) For Time 8 Rounds 5 Clean and Jerk (95/65) 8 Pull Ups 2:00 Rest 4 Rounds 5 Power Cleans (155/105) 8 Ring Dips 20 Min CapScale 6 Rounds 8 KBS 8 Ring Rows 3:00 Rest 6 Rounds 8 KBS 8 Push Ups Rx+ 10 Rounds 5 Clean and Jerk (95/65) 10 Pull Ups 2:00 Rest 5 Rounds 5 PC (185/135) 10 Ring DipsRead more