Announcements February Events: -Veteran Suicide awareness WOD 830am Sat, Feb, 22, 2025 (partner wod & RSVP via FB event) CrossFit VU – CrossFit Warm Up 30/24 Calorie Steady Row then 4 Rounds 5 Push Ups 5 Strict Press 5 Kipping Pull Ups/Ring Rows Metcon (AMRAP – Rounds and Reps) AMRAP 16 3 Calorie Row 2 DB Push Press 50/35s 1 Ring Muscle Up 6/4/2, 9/6/3… etc Strength Jerk (any style) In 12:00 establish a 3RM Push Jerk Split JerkRead more

Announcements February Events: -Veteran Suicide awareness WOD 830am Sat, Feb, 22, 2025 (partner wod & RSVP via FB event) CrossFit VU – CrossFit Warm Up Coaches choice Metcon (AMRAP – Reps) AMRAP 24 3:00 DB Box Step Ups 24/20″ 35/20 3:00 Ab Mat Sit Ups 3:00 Alternating Lunges 3:00 Hang DB Snatch 35/20 2:00 each, 1:00 eachScale Shorter Box / Light DB Rx+ 50/35 Cool Down ROMWODRead more

Announcements February Events: -Veteran Suicide awareness WOD 830am Sat, Feb, 22, 2025 (partner wod & RSVP via FB event) CrossFit VU – CrossFit Warm Up 2 Rounds 200m Run 4 Inchworm + Push Ups 8 Air Squats Metcon (Time) For Time: 1600m Run 40 Squat Snatch (95/65) *Partition anyway 16min CapScale/Masters 6 Rounds 200m Run 12 Alt DB Snatch Rx+ 135/85 For Quality (4 Rounds for reps) 4 Rounds :30 on / :30 off DB Bench Press 50/35s HSPUScale DB 35/25 Push Ups Rx+ 70/50 SHSPU *Big class can be groups of 4 (2 on bench and 2 on hspu then switch)Read more

Announcements February Events: -CFVU Bowling Night, Feb 7 from 7pm-10pm (RSVP via FB event) -Veteran Suicide awareness WOD 830am Sat, Feb, 22, 2025 (partner wod & RSVP via FB event) CrossFit VU – CrossFit Warm Up 2 Rounds 15/12 Cal Row 10 Thrusters w/ :01 Pause Top&Bottom Metcon (Time) For Time 60/48 Calorie Row 30 Thrusters 75/55 3:00 Rest 40/30 Calorie Row 20 Thrusters 115/85 15 min capScale/Masters 2 Rounds 40/32 Calorie Row 25 Thrusters 45/35 Rx+ 95/65 135/95 Strength Back Squat (In 12:00 establish 5 RM)Read more

Announcements February Events: -CFVU Bowling Night, Feb 7 from 7pm-10pm (RSVP via FB event) -Veteran Suicide awareness WOD 830am Sat, Feb, 22, 2025 (partner wod & RSVP via FB event) CrossFit VU – CrossFit Warm Up 3 Rounds :15 on / :15 off Ring Rows Single Unders HS Hold (or shoulder taps) Strength Weighted Strict Pull-Ups (In 12:00 complete 3-3-3-3-3-3) Note weight or assistance Metcon (Time) 5 Rounds 60 Double Unders 12 CTB Pull Ups 25′ HS Walk 15 Min CapScale/Masters 5 Rounds 60 SU 12 RR 3 WW Rx+ 75 DU 15 CTB 50′ HSWRead more