CrossFit VU – CrossFit Warm up Halo 2 rounds 20 jumping jacks 7/7 SA Banded Strict Press 10 banded pull apart Barbell Prep Primer 10 WB 25 DU/SU 4 Power Clean Metcon (5 Rounds for time) Every 5:00 x 5 sets 20 WB (20/14) 50 DU 9 Power Clean (155/105) Goal is to have atleast 90 sec rest Score is time for each setRX+ 185/125 Scaled/Masters 14/10 75 SU 115/75Read more

CrossFit VU – CrossFit Metcon (Time) For time Part A 25-25-25-25 Cal Row 10-8-6-4 Wall Walk 17 min capRead more

CrossFit VU – CrossFit Warm up EMOM x 12 Min 1- 10/8 cal row or Bike Min 2- 5 scap push ups + 5/5 should taps Min 3- 10 Hollow Rocks + 10 Superman Review Wall Walk Metcon (Time) For time Part A 25-25-25-25-25* Cal Row 10-8-6-4-2 Wall Walk *20 cals for ladies *20/17 cal Bike 20 min capScaled/Masters 18-18-18-18-18 Cal Row 8-6-4-2-1 Half Wall WalkRead more

CrossFit VU – CrossFit Warm up EMOM x 12 Min 1- 10/8 cal row or Bike Min 2- 5 scap push ups + 5/5 should taps Min 3- 10 Hollow Rocks + 10 Superman Review Wall Walk Metcon (Time) For time 25-25-25-25-25* Cal Row 10-8-6-4-2 Wall Walk *20 cals for ladies *20/17 cal Bike 20 min capScaled/Masters 18-18-18-18-18 Cal Row 8-6-4-2-1 Half Wall WalkRead more

CrossFit VU – CrossFit Strength Deadlift (Every 3:00 x 8 sets 5 Deadlifts ) Build to a 5RMRead more