CrossFit VU – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 1 min standing straddle 1 min seated saddle Agility ladder drills 7-8 min 250m row or 10 cal bike 200m run 5 burpees Metcon Metcon (Time) For time 1000/800m row or 60/40 cal bike 800m run 25 burpees 800/700m row or 50/30 cal bike...Read More
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