CrossFit VU – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) Pigeon Stretch 1 min each side Down Dog 30 sec Line Drills 5-6 min 4 shuttle run Row 15 cal or Bike 10 cal 6 HR Push Up Metcon Metcon (Time) Buy In: 20 shuttle runs (25′ down/back=1) 40-40-40 Cal Row **Bike 25 cals...Read More

CrossFit VU – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 3/3 box step ups 3 up downs 3/3 groiners 3/3 bird dogs w/ empty BB 5 good morning 5 push press 5 front squat 5 hang muscle clean 5 deadlift Review complex Strength Crossfit Games Open 21.4 RX & Scaled (Ages 16-54) (Weight) Complete...Read More

Announcements Beach wod This Saturday, July 16th @9am. BEACH WOD will be located past portofino resort, 4th HUGE parking lot where snorkel reefs are. GYM closed for USAW CERT CrossFit VU – CrossFit View Public WhiteboardRead More

Announcements Beach wod This Saturday, July 16th @9am. BEACH WOD will be located past portofino resort, 4th HUGE parking lot where snorkel reefs are. GYM closed for USAW CERT CrossFit VU – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) AMRAP 6 100m run 3/3 SA Half Kneeling DB Press 5/5 PVC Around the World...Read More

Announcements Beach wod This Saturday, July 16th @9am. BEACH WOD will be located past portofino resort, 4th HUGE parking lot where snorkel reefs are. GYM closed for USAW CERT CrossFit VU – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 3 rounds :30 cardio 5/5 toe touch 5/5 shoulder taps Review movements Metcon Metcon (No...Read More

Announcements Beach wod This Saturday, July 16th @9am. BEACH WOD will be located past portofino resort, 4th HUGE parking lot where snorkel reefs are. GYM closed for USAW CERT CrossFit VU – CrossFit View Public Whiteboard Metcon Warm-up (No Measure) 5 BB Goodmorning 3/3 worlds greatest 5 BB Strict Press 3/3 Cossack Squats 5 BB...Read More

Announcements Beach wod This Saturday, July 16th @9am. BEACH WOD will be located past portofino resort, 4th HUGE parking lot where snorkel reefs are. GYM closed for USAW CERT CrossFit VU – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 2 rounds 1 min row or bike 15 DU or SU 10 tuck ups 2...Read More

CrossFit VU – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) Halo 3 rounds 3/3 groiners 5/5 deadbugs 10 banded pull aparts Review back squat Strength Back Squat (1 x 1) 1RM!! 25 min- 30 min Cool Down Foam roll/ stretchRead More

CrossFit VU – CrossFit View Public WhiteboardRead More

CrossFit VU – VU Core View Public Whiteboard Metcon Metcon (No Measure) 2 rounds Tabata (20 sec on 10 sec off x 8) Bicycle crunches Heel taps *alt between movements *Rest 1 min between roundsRead More