Announcements February Events: -CFVU Bowling Night, Feb 7 from 7pm-10pm (RSVP via FB event) -Veteran Suicide awareness WOD 830am Sat, Feb, 22, 2025 (partner wod & RSVP via FB event) CrossFit VU – CrossFit Warm Up Line Drills Metcon (AMRAP – Rounds and Reps) AMRAP 25 3 Rounds 24 DB Goblet Lunges (50/35) 12/10 Calorie...Read More

Announcements February Events: -CFVU Bowling Night, Feb 7 from 7pm-10pm (RSVP via FB event) -Veteran Suicide awareness WOD 830am Sat, Feb, 22, 2025 (partner wod & RSVP via FB event) CrossFit VU – CrossFit Warm Up Line Drills Metcon (AMRAP – Rounds and Reps) AMRAP 25 3 Rounds 24 DB Goblet Lunges (50/35) 12/10 Calorie...Read More

Announcements February Events: -CFVU Bowling Night, Feb 7 from 7pm-10pm (RSVP via FB event) -Veteran Suicide awareness WOD 830am Sat, Feb, 22, 2025 (partner wod & RSVP via FB event) CrossFit VU – CrossFit Warm Up Line Drills Metcon (AMRAP – Rounds and Reps) AMRAP 25 3 Rounds 24 DB Goblet Lunges (50/35) 12/10 Calorie...Read More

Announcements February Events: -CFVU Bowling Night, Feb 7 from 7pm-10pm (RSVP via FB event) -Veteran Suicide awareness WOD 830am Sat, Feb, 22, 2025 (partner wod & RSVP via FB event) CrossFit VU – CrossFit Warm Up Line Drills Metcon (AMRAP – Rounds and Reps) AMRAP 25 3 Rounds 24 DB Goblet Lunges (50/35) 12/10 Calorie...Read More

Announcements February Events: -CFVU Bowling Night, Feb 7 from 7pm-10pm (RSVP via FB event) -Veteran Suicide awareness WOD 830am Sat, Feb, 22, 2025 (partner wod & RSVP via FB event) CrossFit VU – CrossFit Warm Up 4 Rounds 100m Run R1 – 15 Jumping Jacks R2 – 5 Inch Worms + Push Up R3 –...Read More

Announcements February Events: -CFVU Bowling Night, Feb 7 from 7pm-10pm (RSVP via FB event) -Veteran Suicide awareness WOD 830am Sat, Feb, 22, 2025 (partner wod & RSVP via FB event) CrossFit VU – CrossFit Warm Up 4 Rounds 100m Run R1 – 15 Jumping Jacks R2 – 5 Inch Worms + Push Up R3 –...Read More

Announcements February Events: -CFVU Bowling Night, Feb 7 from 7pm-10pm (RSVP via FB event) -Veteran Suicide awareness WOD 830am Sat, Feb, 22, 2025 (partner wod & RSVP via FB event) CrossFit VU – CrossFit Warm Up 4 Rounds 100m Run R1 – 15 Jumping Jacks R2 – 5 Inch Worms + Push Up R3 –...Read More

Announcements February Events: -CFVU Bowling Night, Feb 7 from 7pm-10pm (RSVP via FB event) -Veteran Suicide awareness WOD 830am Sat, Feb, 22, 2025 (partner wod & RSVP via FB event) CrossFit VU – CrossFit Warm Up 4 Rounds 100m Run R1 – 15 Jumping Jacks R2 – 5 Inch Worms + Push Up R3 –...Read More

Announcements February Events: -CFVU Bowling Night, Feb 7 from 7pm-10pm (RSVP via FB event) -Veteran Suicide awareness WOD 830am Sat, Feb, 22, 2025 (partner wod & RSVP via FB event) CrossFit VU – CrossFit Warm Up 4 Rounds 100m Run R1 – 15 Jumping Jacks R2 – 5 Inch Worms + Push Up R3 –...Read More

Announcements February Events: -CFVU Bowling Night, Feb 7 from 7pm-10pm (RSVP via FB event) -Veteran Suicide awareness WOD 830am Sat, Feb, 22, 2025 (partner wod & RSVP via FB event) CrossFit VU – CrossFit Warm Up 4 Rounds 100m Run R1 – 15 Jumping Jacks R2 – 5 Inch Worms + Push Up R3 –...Read More