CrossFit VU – CrossFit Metcon (Time) 10 rounds 9 cal row or 7 cal bike 7 V Up 5 burpee pull up 25 min capRead More

CrossFit VU – CrossFit Warm up AMRAP 7 4/4 SA Half Kneeling DB Prress 4/4 Cossack Squats 4/4 SL RDL w/ DB Barbell Prep Macho Man (AMRAP – Reps) EMOM x 18 3 Power Cleans 3 Front Squats 3 Jerks Scaled: 95/65 Rx: 115/75 Rx+ 135/95 RX++ 155/105 Macho 185/125Read More

CrossFit VU – CrossFit Warm up AMRAP 7 4/4 SA Half Kneeling DB Prress 4/4 Cossack Squats 4/4 SL RDL w/ DB Barbell Prep Macho Man (Weight) EMOM x 18 3 Power Cleans 3 Front Squats 3 Jerks Scaled: 95/65 Rx: 115/75 Rx+ 135/95 RX++ 155/105 Macho 185/125Read More

CrossFit VU – CrossFit Warm up AMRAP 7 4/4 SA Half Kneeling DB Prress 4/4 Cossack Squats 4/4 SL RDL w/ DB Barbell Prep Macho Man (Weight) 18min EMOM Limit -3 Power Cleans -3 Front Squats -3 Jerks Scaled 95/55# Rx: 115/75# Rx+ 135/95# RX++ 155/105# designate which level of RX+ is completed in the...Read More

CrossFit VU – CrossFit Macho Man (AMRAP – Rounds) 18min EMOM Limit -3 Power Cleans -3 Front Squats -3 Jerks Scaled 95/55# Rx: 115/75# Rx+ 135/95# RX++ 155/105# designate which level of RX+ is completed in the comments. ** true RX is 185/135#Read More

CrossFit VU – CrossFit Metcon (AMRAP – Rounds and Reps) Teams of 4 (in pairs) AMRAP 20 P1+P2: 200m Sled Push (90/50) P3+P4: 50 Cal Row 50 S2OH 135/85 Rx+ 155/95*One partner working at a time on each piece. Split reps/distance anyhow. Pairs switch stations at the completion of each sled push. *Score is total...Read More

CrossFit VU – CrossFit Metcon (AMRAP – Rounds and Reps) Teams of 4 (in pairs) AMRAP 20 P1+P2: 200m Sled Push P3+P4: 50 Cal Row 50 S2OH 135/85 Rx+ 155/95*One partner working at a time on each piece. Split reps/distance anyhow. Pairs switch stations at the completion of each sled push. *Score is total rounds...Read More

CrossFit VU – CrossFit Metcon (Time) 3 rounds 21 KBS (53/35) 15 BBJO (24/20) 21 TTBRX+ 70/53Read More

CrossFit VU – CrossFit Metcon (Time) 3 rounds 21 KBS (53/35) 15 BBJO (24/20) 21 TTB 17 min capRX+ 70/53 Scaled/Masters 35/26 Burpee/up down step overs HKR Warm up 4 rounds 3/3 KB WindmillRead More

CrossFit VU – CrossFit Warm up 4 rounds 3/3 KB Windmill 4 Seated vertical jumps 5 up downs 7/7 SL Glute Bridge 10 Seated Pike Leg Lifts Review Movements Primer 2 rounds 5 KBS 3 BBJO 5 TTB/HKR Metcon (Time) 3 rounds 21 KBS (53/35) 15 BBJO (24/20) 21 TTB 17 min capRX+ 70/53 Scaled/Masters...Read More