Announcements June 1- $30 gym maintenance fee June 14th- 10 Year Anniversary. 8:30 WOD, men/women’s barbell raffle, 850 BBQ. Come celebrate! CrossFit VU – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 15 Climb the Ladder 10 Thrusters 95/65 50 Double Unders 200m Run (together) 20/100/200m, 30/150/200m, etc… *one athlete working at a time but...Read More
Announcements June 1- $30 gym maintenance fee June 14th- 10 Year Anniversary. 8:30 WOD, men/women’s barbell raffle, 850 BBQ. Come celebrate! CrossFit VU – CrossFit Warm Up 4 Rounds :20 on / :40 off Bike for Calories increase efforts each round Complete 5-10 Kip Swings / Pull Ups during rest Metcon (Time) 2025 “Mayhem Classic”...Read More
Announcements June 1- $30 gym maintenance fee June 14th- 10 Year Anniversary. 8:30 WOD, men/women’s barbell raffle, 850 BBQ. Come celebrate! CrossFit VU – CrossFit Metcon (Time) From 0:00-10:00 800/750m Row then 3 Rounds 10 DB Bicep Curls 35/20s 15 KB Sumo DLHP 53/35 From 10:00-20:00 800/750m Row then 3 Rounds 10 DB Z-Press 35/20s...Read More
CrossFit VU – CrossFit Murph (Time) For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run If you have a 20# vest or body armor, wear it.In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.To learn more about Murph click hereV1 Less...Read More
CrossFit VU – CrossFit Randy (Time) For Time: 75 Power Snatches, 75# / 55#In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.E8 min cap Scaled/Masters Less weight Strength Power Snatch (EMOM 4 3 Reps EMOM 4 2 Reps EMOM...Read More
CrossFit VU – CrossFit Ledesma (AMRAP – Rounds and Reps) Complete as many rounds as possible in 20 minutes of: 5 Parallette handstand push-ups 10 Toes through rings 20 pound Medicine ball cleans, 15 repsIn honor of Narcotics Detective and Special Assignment Unit Operator Carlos Ledesma, 34, of the Chandler Police Department, was shot and...Read More
CrossFit VU – CrossFit Lt Brian Sullivan (AMRAP – Rounds and Reps) AMRAP 20 20 Calorie Row 10 DB Overhead Press (50/35) 20 Sandbag Alternating Lunges (100/50) 20 Box Step Up 24/20″ (bodyweight)Scaled/Masters 20 cal row 10 DB OH Press (any #) 20 Sandbag Alt Lunges *hold a Med ball 20 Box Step UpsRead More