WOD – CrossFit VU

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WOD

CrossFit – Fri, Jul 4

July 3, 2025SiteplicityWOD0

Announcements July 4: Special hours 5/830am & 430pm only. Closed July 5th. August 23– Member Appreciation Beach Hangout and game time at the Snorkel reef out past Portofino. BAF Week- AUG 25-30, Have your friend of family member sign up/waiver done, prior to BAF week please. CrossFit VU – CrossFit Warm Up 400m Run then...

CrossFit – Thu, Jul 3

July 2, 2025SiteplicityWOD0

Announcements July 4: Special hours 5/830am & 430pm only. Closed July 5th. August 23– Member Appreciation Beach Hangout and game time at the Snorkel reef out past Portofino. BAF Week- AUG 25-30, Have your friend of family member sign up/waiver done, prior to BAF week please. CrossFit VU – CrossFit Metcon (4 Rounds for time)...

CrossFit – Wed, Jul 2

July 1, 2025SiteplicityWOD0

Announcements July 4: Special hours 5/830am & 430pm only. Closed July 5th. August 23– Member Appreciation Beach Hangout and game time at the Snorkel reef out past Portofino. BAF Week- AUG 25-30, Have your friend of family member sign up/waiver done, prior to BAF week please. CrossFit VU – CrossFit Warm Up 2 Rounds 200m...

CrossFit – Tue, Jul 1

June 30, 2025SiteplicityWOD0

Announcements June 14th- 10 Year Anniversary. 8:30 WOD, men/women’s barbell raffle, 850 BBQ. Come celebrate! July 4: Special hours 5/830am & 430pm only. Closed July 5th. August 23- Member Appreciation Beach Hangout and game time at the Snorkel reef out past Portofino. CrossFit VU – CrossFit Warm Up 3:00 Slow Row (focus on stroke) then...

CrossFit – Mon, Jun 30

June 29, 2025SiteplicityWOD0

Announcements June 14th- 10 Year Anniversary. 8:30 WOD, men/women’s barbell raffle, 850 BBQ. Come celebrate! July 4: Special hours 5/830am & 430pm only. Closed July 5th. August 23- Member Appreciation Beach Hangout and game time at the Snorkel reef out past Portofino. CrossFit VU – CrossFit Warm Up 4 Rounds 8 Box Step Ups 8...

CrossFit – Sat, Jun 28

June 27, 2025SiteplicityWOD0

Announcements June 14th- 10 Year Anniversary. 8:30 WOD, men/women’s barbell raffle, 850 BBQ. Come celebrate! July 4: Special hours 5/830am & 430pm only. Closed July 5th. August 23- Member Appreciation Beach Hangout and game time at the Snorkel reef out past Portofino. CrossFit VU – CrossFit Metcon (Time) PARTNER WOD For Time 800m Run w/...

CrossFit – Fri, Jun 27

June 26, 2025SiteplicityWOD0

Announcements June 14th- 10 Year Anniversary. 8:30 WOD, men/women’s barbell raffle, 850 BBQ. Come celebrate! July 4: Special hours 5/830am & 430pm only. Closed July 5th. August 23- Member Appreciation Beach Hangout and game time at the Snorkel reef out past Portofino. CrossFit VU – CrossFit Warm Up 3 rounds 1:00 row or bike :30...

CrossFit – Thu, Jun 26

June 25, 2025SiteplicityWOD0

Announcements June 14th- 10 Year Anniversary. 8:30 WOD, men/women’s barbell raffle, 850 BBQ. Come celebrate! July 4: Special hours 5/830am & 430pm only. Closed July 5th. August 23- Member Appreciation Beach Hangout and game time at the Snorkel reef out past Portofino. CrossFit VU – CrossFit Metcon (AMRAP – Reps) EMOM 24 :30 on :30...

CrossFit – Wed, Jun 25

June 24, 2025SiteplicityWOD0

Announcements June 14th- 10 Year Anniversary. 8:30 WOD, men/women’s barbell raffle, 850 BBQ. Come celebrate! July 4: Special hours 5/830am & 430pm only. Closed July 5th. August 23- Member Appreciation Beach Hangout and game time at the Snorkel reef out past Portofino. CrossFit VU – CrossFit Warm Up 200m Run then 10 Kip Swings 10...

CrossFit – Tue, Jun 24

June 23, 2025SiteplicityWOD0

Announcements June 14th- 10 Year Anniversary. 8:30 WOD, men/women’s barbell raffle, 850 BBQ. Come celebrate! July 4: Special hours 5/830am & 430pm only. Closed July 5th. August 23- Member Appreciation Beach Hangout and game time at the Snorkel reef out past Portofino. CrossFit VU – CrossFit Warm Up EMOM x4 30 sec on/30 sec off...

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