Announcements GYM CLOSURE- June 6-7 USAW Certification class being held at the gym CrossFit VU – CrossFit Warm-up Warm Up (No Measure) Movement Prep/Activation: 2:00 Easy Ski or Row 2 Rounds 5/5 Samson Stretch 10 Dead Bugs 8 Alt V-Ups 6 Kip Swings Workout Prep: 1 Round @ 60–70% 5/4 Cal Machine 4 GHDs (or...Read More
Announcements GYM CLOSURE- June 6-7 USAW Certification class being held at the gym CrossFit VU – CrossFit Warm-up Warm Up (No Measure) Movement Prep/Activation: 2 Rounds 20 Line Hops 10 Banded Pass Throughs 10 Banded Good Mornings 10 Alternating V-Ups 5 Up Downs 5 Muscle Snatch – then- Review Power Snatch and Burpee Over Bar...Read More
Announcements DATES TO REMEMBER HERO WEEK- May 18-22, 2026. (Hero week shirts have arrived. only a few extra sizes) May 23-25- Closed in Observance of Memorial Day. Remember those who sacrificed everything for us. Murph Friday May 22- Limited Schedule: 5am/830am/5pm only. unlimited class sizes that day. June 1- Gym maintenance fee $30 (this years...Read More
Announcements DATES TO REMEMBER HERO WEEK- May 18-22, 2026. (Hero week shirts have arrived. only a few extra sizes) May 23-25- Closed in Observance of Memorial Day. Remember those who sacrificed everything for us. Murph Friday May 22- Limited Schedule: 5am/830am/5pm only. unlimited class sizes that day. June 1- Gym maintenance fee $30 (this years...Read More
Announcements DATES TO REMEMBER HERO WEEK- May 18-22, 2026. (Hero week shirts have arrived. only a few extra sizes) May 23-25- Closed in Observance of Memorial Day. Remember those who sacrificed everything for us. Murph Friday May 22- Limited Schedule: 5am/830am/5pm only. unlimited class sizes that day. June 1- Gym maintenance fee $30 (this years...Read More
Announcements DATES TO REMEMBER HERO WEEK- May 18-22, 2026. (Hero week shirts have arrived. only a few extra sizes) May 23-25- Closed in Observance of Memorial Day. Remember those who sacrificed everything for us. Murph Friday May 22- Limited Schedule: 5am/830am/5pm only. unlimited class sizes that day. June 1- Gym maintenance fee $30 (this years...Read More
Announcements DATES TO REMEMBER HERO WEEK- May 18-22, 2026. (Hero week shirts have arrived. only a few extra sizes) May 23-25- Closed in Observance of Memorial Day. Remember those who sacrificed everything for us. Murph Friday May 22- Limited Schedule: 5am/830am/5pm only. unlimited class sizes that day. June 1- Gym maintenance fee $30 (this years...Read More
Announcements DATES TO REMEMBER HERO WEEK- May 18-22, 2026. (Hero week shirts have arrived. only a few extra sizes) May 23-25- Closed in Observance of Memorial Day. Remember those who sacrificed everything for us. Murph Friday May 22- Limited Schedule: 5am/830am/5pm only. unlimited class sizes that day. June 1- Gym maintenance fee $30 (this years...Read More
Announcements DATES TO REMEMBER HERO WEEK- May 18-22, 2026. (Hero week shirts have arrived. only a few extra sizes) May 23-25- Closed in Observance of Memorial Day. Remember those who sacrificed everything for us. Murph Friday May 22- Limited Schedule: 5am/830am/5pm only. unlimited class sizes that day. June 1- Gym maintenance fee $30 (this years...Read More
Announcements DATES TO REMEMBER HERO WEEK- May 18-22, 2026. (Hero week shirts have arrived. only a few extra sizes) May 23-25- Closed in Observance of Memorial Day. Remember those who sacrificed everything for us. Murph Friday May 22- Limited Schedule: 5am/830am/5pm only. unlimited class sizes that day. June 1- Gym maintenance fee $30 (this years...Read More
