CrossFit VU – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 3/3 worlds greatest 3/3 cossack squats 3 inch worms w/ push up 3 cat/cow 5 goodmorning 5/5 elbow punch 5 push press 5 front squat 5 RDL Review complex Strength Bella Complex (1 x 1 ) 1 Clean + 1 S2O + 1 Front...Read More

CrossFit VU – CrossFit View Public Whiteboard Partner Metcon Glen (Time) For Time: 30 Clean and Jerks, 135# 1-Mile Run 10 Rope Climbs, 15′ 1-Mile Run 100 BurpeesIn honor of Former U.S. Navy SEAL Glen Doherty, 42, of Winchester, MA, died in an attack on a U.S. consulate on September 11, 2012To learn more about...Read More

CrossFit VU – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) :30 PVC ext rotation stretch each side 10 PVC Pass Thru 10 PVC Around the World 10 banded pull aparts 5/5 banded strict press 10 hollow rocks w/ PvC overhead 25 DU or SU Review complex Strength 2 Push Press + 2 Jerks (1...Read More

CrossFit VU – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 2 rounds :30 cardio 8 Plate Floor Press 8 Plate Bicep Curls 8 Plate Turkish Sit Ups Review movements Metcon Metcon (No Measure) EMOM x 20 40 sec on / 20 sec off Min 1- Cardio of Choice Min 2- 8 Bench Press (athletes...Read More

CrossFit VU – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) Halo 5 supermans 5/5 deadbugs 5 scap pull ups 5 ring rows Review DL Strength Deadlift (1 x 3) Build to a 3RM Baseline testing for next cycle 20 min Metcon The Mule (Time) 21-15-9 Deadlift (225/155)(185/125) Burpee Pull Up12 min cap RX+ 315/225...Read More

CrossFit VU – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) Pigeon Stretch 1 min each side Down Dog 30 sec Line Drills 5-6 min 4 shuttle run Row 15 cal or Bike 10 cal 6 HR Push Up Metcon Metcon (Time) Buy In: 20 shuttle runs (25′ down/back=1) 40-40-40 Cal Row **Bike 25 cals...Read More

CrossFit VU – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 3/3 box step ups 3 up downs 3/3 groiners 3/3 bird dogs w/ empty BB 5 good morning 5 push press 5 front squat 5 hang muscle clean 5 deadlift Review complex Strength Crossfit Games Open 21.4 RX & Scaled (Ages 16-54) (Weight) Complete...Read More

Announcements Beach wod This Saturday, July 16th @9am. BEACH WOD will be located past portofino resort, 4th HUGE parking lot where snorkel reefs are. GYM closed for USAW CERT CrossFit VU – CrossFit View Public WhiteboardRead More

Announcements Beach wod This Saturday, July 16th @9am. BEACH WOD will be located past portofino resort, 4th HUGE parking lot where snorkel reefs are. GYM closed for USAW CERT CrossFit VU – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) AMRAP 6 100m run 3/3 SA Half Kneeling DB Press 5/5 PVC Around the World...Read More

Announcements Beach wod This Saturday, July 16th @9am. BEACH WOD will be located past portofino resort, 4th HUGE parking lot where snorkel reefs are. GYM closed for USAW CERT CrossFit VU – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 3 rounds :30 cardio 5/5 toe touch 5/5 shoulder taps Review movements Metcon Metcon (No...Read More