CrossFit VU – CrossFit View Public Whiteboard Partner Metcon Metcon (No Measure) Summer Time Chipper Teams of 2 150/120 cal row/Ski or 120/100 cal bike 100 DB Hang C & J (35/20)(25/15) 75 Burpees 50 lunges w/ slam ball (30/20)(20/10) (L/R = 1) 25 shuttle run (down/back = 1) *together *partition as needed 35 min...Read More

CrossFit VU – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 5/5 cossack squats 5 BB Deadlifts 5/5 elbow punches 5 front squats w/ 3 sec pause in bottom 5 push up downdog :15 side plank each side Strength Front Squat (4 x 3 ) 3 @ 70% 3 @ 75% 3 @ 73% 3...Read More

CrossFit VU – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 100m run 8 banded BOR 8 banded high pulls 10/10 deadbugs 100m run Review movements Metcon Metcon (No Measure) EMOM x 20 40 sec on/20 sec off Min 1- 150′ KB Mixed Carrry (one front rack, one suitcase) Min 2- Supported SA DB Rows...Read More

CrossFit VU – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) AMRAP 6 3/3 squat reach up :15 table top hold (https://youtu.be/gBgcBSsJa9w) 3 up down + box step up 3 Snatch DL 3 BTN Snatch Push Press 3 OHS Review Snatch Strength Snatch (3 x 2) *2 sec pause top of knee Working sets 73-75%...Read More

CrossFit VU – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) EMOM x 9 40 sec on 20 sec off Min 1- Bike or Row Min 2- Tuck Hold Min 3- KB RDL Metcon Metcon (AMRAP – Reps) 20 sec on/ 10 sec off x 8 Tabata 1- Row Tabata 2- Bike Tabata 3- Ab...Read More

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Announcements HERO Week is upon us! Normal schedule until Friday. Friday (Murph): 5am/830am/5pm classes Saturday & Monday Closed in observance of Memorial Day. CrossFit VU – CrossFit View Public WhiteboardRead More

Announcements HERO Week is upon us! Normal schedule until Friday. Friday (Murph): 5am/830am/5pm classes Saturday & Monday Closed in observance of Memorial Day. CrossFit VU – CrossFit Nov 2021 Veteran’s Day week was last Murph wod. Be hydrated and ready to work! Don’t be under fed or under carbed! You’ll regret that. This wod brief...Read More

Announcements HERO Week is upon us! Normal schedule until Friday. Friday (Murph): 5am/830am/5pm classes Saturday & Monday Closed in observance of Memorial Day. CrossFit VU – CrossFit In memory of Sgt Major Jerry Dwayne Patton, 40, who died on 15 October 2008 during High Altitude High Opening (HAHO) training while assigned to Army USSOCOM preparing...Read More

Announcements HERO Week is upon us! Normal schedule until Friday. Friday (Murph): 5am/830am/5pm classes Saturday & Monday Closed in observance of Memorial Day. CrossFit VU – CrossFit U.S. Army Staff Sergeant Ricardo Barraza, 24, of Shafter, CA, assigned to the 2nd Battalion, 75th Ranger Regiment, based in Fort Lewis, WA, died on March 18, 2006,...Read More