CrossFit VU – CrossFit View Public Whiteboard Partner Metcon Metcon (AMRAP – Rounds and Reps) Teams of 2 AMRAP 25 Buy In: 800m run Max rounds of ‘Ellen’ 20 burpees 21 Alt DB Snatch (35/20)(25/15) 12 Dual DB Thrusters*partition as needed RX+ 50/35 Scaled Less weightRead More

CrossFit VU – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 20 SU 5 WB Push Press 3/3 groiners 20 SU 5 WB Front Squat 3/3 Straight leg kicks 20 SU 5 Clean High Pull 5 Power Clean 5 1 1/4 Front Squat Strength One and a Quarter Front Squat (4 x 2 ) Demo-...Read More

CrossFit VU – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 25′ bear crawl 25′ broad jump 25′ Samson 5 ring rows 5/5 Standing Single Leg lifts w/ hold 5/5 shoulders taps Review movements Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 20 150′ sled push (mod) 8-10 Inverted BB Pull Up 10/10 Pike Leg...Read More

CrossFit VU – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) AMRAP 6 3 inchworms 5 tuck ups 3 Snatch High Pull 3 BTN Snatch PP 3 OHS Review complex Strength Power Snatch Complex (1 x 1) 1 Power Snatch + 1 Snatch BalanceSlightly heavier than last week (63-68%) 15 min clock Metcon Metcon (AMRAP...Read More

CrossFit VU – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) Agility Ladder Drill (7-8 min) Run 200m 10/10 leg sweeps 5/5 open/close the gate 3 pull ups 5 push ups 10 air squats Metcon Metcon (Time) For time 1 mile run 50 pull ups 100 push ups 150 air squats *partition however 30 min...Read More

CrossFit VU – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 1 min row or bike (easy) 3/3 step ups 5 RDL :45 sec row or bike (mod) 3 Box Jumps 5 DL :30 row or bike (hard) 3/3 groiners 5 Back Squat (3311) Stand up rowers and move barbells to rack Strength Back Squat...Read More

CrossFit VU – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 1 min puppy dog 1 min seated straddle Game time! Tik Tak Toe Barbell/Movement Prep Take 7-8 min to build up in weight Partner Metcon Metcon (Time) Teams of 2 30 burpees 30 Power Snatches (135/95) 30 burpees 30 Clean & Jerks 30 burpees...Read More

CrossFit VU – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) AMRAP 7 100m run 3/3 worlds greatest 3 pike push up 3 Clean High Pull 3 Power Clean + Front Squat Review complex Strength 1 Clean + 2 FS (1 x 1 ) *Build to workout weight 15 min clock Metcon Metcon (AMRAP –...Read More

CrossFit VU – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 3 rounds :30 cardio 8 plate G2O :15 plank Review movements Metcon Metcon (No Measure) EMOM x 20 40sec on/20 sec off Min 1- Cardio of choice Min 2- Sledge Hammer strikes on tire Min 3- DB Glute Bridge w/ Halo Min 4- Plank...Read More

CrossFit VU – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 2 rounds 3 inchworms w/ push up 3/3 step ups :15 sumo squat hold :15 hollow rocks 5 Snatch Grip DL 5 Snatch High Pull 5 power snatch 5 BTN Snatch Push Press 5 Snatch Balance Review complex Strength Power Snatch Complex (1 x...Read More