Announcements June 14th- 10 Year Anniversary. 8:30 WOD, men/women’s barbell raffle, 850 BBQ. Come celebrate! July 4: Special hours 5/830am & 430pm only. Closed July 5th. August 23- Member Appreciation Beach Hangout and game time at the Snorkel reef out past Portofino. CrossFit VU – CrossFit Metcon (Time) For Time 100 Wall Balls 20/14 Every...Read More

Announcements June 14th- 10 Year Anniversary. 8:30 WOD, men/women’s barbell raffle, 850 BBQ. Come celebrate! July 4: Special hours 5/830am & 430pm only. Closed July 5th. August 23- Member Appreciation Beach Hangout and game time at the Snorkel reef out past Portofino. CrossFit VU – CrossFit Warm Up 3 Rounds :20 on :20 off Flutter...Read More

Announcements June 1- $30 gym maintenance fee June 14th- 10 Year Anniversary. 8:30 WOD, men/women’s barbell raffle, 850 BBQ. Come celebrate! CrossFit VU – CrossFit Metcon (AMRAP – Rounds and Reps) PARTNER WOD AMRAP 20 24 Calorie Bike 24 DB Bench Press 50/35s (or heavier) 24 KB Swings 53/35 Strength Deadlift (Every 3:00 x 9:00...Read More

Announcements June 1- $30 gym maintenance fee June 14th- 10 Year Anniversary. 8:30 WOD, men/women’s barbell raffle, 850 BBQ. Come celebrate! CrossFit VU – CrossFit Warm Up 2:00 Steady Row / Run then 3 Rounds w/ a single DB 6 Goblet Squats 6 RDLs 6 Strict Press (both hands on Fight Gone Bad (3 Rounds...Read More

Announcements June 1- $30 gym maintenance fee June 14th- 10 Year Anniversary. 8:30 WOD, men/women’s barbell raffle, 850 BBQ. Come celebrate! CrossFit VU – CrossFit Metcon (6 Rounds for time) Every 6:00 for 24:00 25/20 Calorie Row 10 DB R-Leg RFE Split Squats 25 Push Ups 10 DB L-Leg RFE Split Squats Cool Down ROMWODRead More

Announcements June 1- $30 gym maintenance fee June 14th- 10 Year Anniversary. 8:30 WOD, men/women’s barbell raffle, 850 BBQ. Come celebrate! CrossFit VU – CrossFit Warm Up 200m Run then 2 Rounds 8 Kipping Pull Ups 50 Single Unders 8 Empty Bar Front Squat w/ :02 pause in bottom Metcon (3 Rounds for time) Every...Read More

Announcements June 1- $30 gym maintenance fee June 14th- 10 Year Anniversary. 8:30 WOD, men/women’s barbell raffle, 850 BBQ. Come celebrate! CrossFit VU – CrossFit Warm Up Row 300m – 200m – 100m (1:00 rest / increase intensity) Then 2 Rounds 10 PVC Pass Throughs 10 PVC OH Lunges 10 Push Ups Metcon (Time) 2...Read More

Announcements June 1- $30 gym maintenance fee June 14th- 10 Year Anniversary. 8:30 WOD, men/women’s barbell raffle, 850 BBQ. Come celebrate! CrossFit VU – CrossFit Warm Up 3 Rounds 1:00 Bike :30 Plank :30 Air Squats Metcon (5 Rounds for time) Every 3:00 for 15:00 15/12 Calorie Bike 12 Ab-mat Sit Ups 9 DB Thrusters...Read More

Announcements June 1- $30 gym maintenance fee June 14th- 10 Year Anniversary. 8:30 WOD, men/women’s barbell raffle, 850 BBQ. Come celebrate! CrossFit VU – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 15 Climb the Ladder 10 Thrusters 95/65 50 Double Unders 200m Run (together) 20/100/200m, 30/150/200m, etc… *one athlete working at a time but...Read More

Announcements June 1- $30 gym maintenance fee June 14th- 10 Year Anniversary. 8:30 WOD, men/women’s barbell raffle, 850 BBQ. Come celebrate! CrossFit VU – CrossFit Warm Up 4 Rounds :20 on / :40 off Bike for Calories increase efforts each round Complete 5-10 Kip Swings / Pull Ups during rest Metcon (Time) 2025 “Mayhem Classic”...Read More