Announcements June 1- $30 gym maintenance fee June 14th- 10 Year Anniversary. 8:30 WOD, men/women’s barbell raffle, 850 BBQ. Come celebrate! CrossFit VU – CrossFit Warm Up 2:00 Steady Row / Run then 3 Rounds w/ a single DB 6 Goblet Squats 6 RDLs 6 Strict Press (both hands on Fight Gone Bad (3 Rounds...Read More

Announcements June 1- $30 gym maintenance fee June 14th- 10 Year Anniversary. 8:30 WOD, men/women’s barbell raffle, 850 BBQ. Come celebrate! CrossFit VU – CrossFit Metcon (6 Rounds for time) Every 6:00 for 24:00 25/20 Calorie Row 10 DB R-Leg RFE Split Squats 25 Push Ups 10 DB L-Leg RFE Split Squats Cool Down ROMWODRead More

Announcements June 1- $30 gym maintenance fee June 14th- 10 Year Anniversary. 8:30 WOD, men/women’s barbell raffle, 850 BBQ. Come celebrate! CrossFit VU – CrossFit Warm Up 200m Run then 2 Rounds 8 Kipping Pull Ups 50 Single Unders 8 Empty Bar Front Squat w/ :02 pause in bottom Metcon (3 Rounds for time) Every...Read More

Announcements June 1- $30 gym maintenance fee June 14th- 10 Year Anniversary. 8:30 WOD, men/women’s barbell raffle, 850 BBQ. Come celebrate! CrossFit VU – CrossFit Warm Up Row 300m – 200m – 100m (1:00 rest / increase intensity) Then 2 Rounds 10 PVC Pass Throughs 10 PVC OH Lunges 10 Push Ups Metcon (Time) 2...Read More

Announcements June 1- $30 gym maintenance fee June 14th- 10 Year Anniversary. 8:30 WOD, men/women’s barbell raffle, 850 BBQ. Come celebrate! CrossFit VU – CrossFit Warm Up 3 Rounds 1:00 Bike :30 Plank :30 Air Squats Metcon (5 Rounds for time) Every 3:00 for 15:00 15/12 Calorie Bike 12 Ab-mat Sit Ups 9 DB Thrusters...Read More

Announcements June 1- $30 gym maintenance fee June 14th- 10 Year Anniversary. 8:30 WOD, men/women’s barbell raffle, 850 BBQ. Come celebrate! CrossFit VU – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 15 Climb the Ladder 10 Thrusters 95/65 50 Double Unders 200m Run (together) 20/100/200m, 30/150/200m, etc… *one athlete working at a time but...Read More

Announcements June 1- $30 gym maintenance fee June 14th- 10 Year Anniversary. 8:30 WOD, men/women’s barbell raffle, 850 BBQ. Come celebrate! CrossFit VU – CrossFit Warm Up 4 Rounds :20 on / :40 off Bike for Calories increase efforts each round Complete 5-10 Kip Swings / Pull Ups during rest Metcon (Time) 2025 “Mayhem Classic”...Read More

Announcements June 1- $30 gym maintenance fee June 14th- 10 Year Anniversary. 8:30 WOD, men/women’s barbell raffle, 850 BBQ. Come celebrate! CrossFit VU – CrossFit Metcon (Time) From 0:00-10:00 800/750m Row then 3 Rounds 10 DB Bicep Curls 35/20s 15 KB Sumo DLHP 53/35 From 10:00-20:00 800/750m Row then 3 Rounds 10 DB Z-Press 35/20s...Read More

CrossFit VU – CrossFit Warm Up 1:00 Burpees Then.. Burgener Warm Up Metcon (Time) 5 Rounds 10 Power Snatch 75/55 10 Overhead Squats 75/55 10 Min CapScale/Masters: 12 Alt DB Snatch 12 DB Goblet Squats Rx+ 95/65 Strength Squat Snatch (Every :30 for 5:00 1 Rep EMOM 8 1 Rep)Read More

CrossFit VU – CrossFit Warm Up 3 Rounds 3 Inchworms + Push Up 10 Alternating S-Leg V-Ups 10 Alternating Lunges then 20/16 Calorie Hard Row Metcon (AMRAP – Reps) AMRAP 3 8 Wall Walks 16 V-Ups 24 S-DB Lunges 50/35 Max Calorie Row 2:00 Rest AMRAP 5 (same as above) 2:00 Rest AMRAP 7 (same...Read More