Announcements CLOSED FOR LABOR DAY, MON, SEPT 2, 2024. CrossFit VU – CrossFit Warm up 3 rounds 5 RDL 5 Hang muscle clean 5 push press 100m run Grace (Time) For Time: 30 Clean and Jerks, 135# / 95# Strength Deadlift (5-5-5-3-3-3-1-1-1 Every 2:00 x 9 sets) Build to a heavyRead More

Announcements CLOSED FOR LABOR DAY, MON, SEPT 2, 2024. CrossFit VU – CrossFit Warm up 400m run 20 walking lunge steps 5 inch worms + push up Metcon (No Measure) EMOM x 25 Min 1- 8 DBL DB Box Step Overs (35/20) Min 2- 3 Wall Walks Min 3- 12 DBL DB Front Squats Min...Read More

Announcements CLOSED FOR LABOR DAY, MON, SEPT 2, 2024. CrossFit VU – CrossFit Warm up 400m run 30 walking lunge steps 5 inch worms + push up Metcon (No Measure) EMOM x 25 Min 1- 12 DBL DB Box Step Overs (35/20) Min 2- 3 Wall Walks Min 3- 12 DBL DB Front Squats Min...Read More

Announcements CLOSED FOR LABOR DAY, MON, SEPT 2, 2024. CrossFit VU – CrossFit Warm up 2 rounds 20 plate jumps 10 air squats 15 sec HS or Plank Hold Metcon (Time) 3 rounds 100 DU 15 Thrusters (95/65) 15 C2B 1:00 rest 18 min capRx+ 135/95 Scaled/Masters 3 rounds 100 SU 15 Thrusters (any weight)...Read More

Announcements CLOSED FOR LABOR DAY, MON, SEPT 2, 2024. CrossFit VU – CrossFit Warm up 2 rounds 20 plate jumps 10 air squats 15 sec HS or Plank Hold Metcon (Time) 3 rounds 100 DU 15 Thrusters (95/65) 15 C2B 2:00 rest 20 min capScaled/Masters 3 rounds 100 SU 15 Thrusters (any weight) 15 jumping...Read More

Announcements CLOSED FOR LABOR DAY, MON, SEPT 2, 2024. CrossFit VU – CrossFit Warm up 2 rounds 20 plate jumps 10 air squats 15 sec HS or Plank Hold Metcon (Time) 3 rounds 100 DU 15 Thrusters (95/65) 15 C2B 1:00 rest 18 min capScaled/Masters 3 rounds 100 SU 15 Thrusters (any weight) 15 jumping...Read More

Announcements CLOSED FOR LABOR DAY, MON, SEPT 2, 2024. CrossFit VU – CrossFit Warm up 2 rounds 20 plate jumps 10 air squats 15 sec HS or Plank Hold Metcon (Time) 3 rounds 100 DU 15 Thrusters (95/65) 15 C2B 1:00 rest 18 min capScaled/Masters 3 rounds 100 SU 15 Thrusters (any weight) 15 jumping...Read More

Announcements CLOSED FOR LABOR DAY, MON, SEPT 2, 2024. CrossFit VU – CrossFit Warm up 2 rounds 1 min row 10 Kipping Knee Raises 10 Plate G2O Metcon (Time) For time 50/40 cal row 30 TTB 50 Alt DB Snatch (50/35) 30 TTB 50/40 Cal row 15 min capScaled/Masters 40/30 cal row 30 Alt V...Read More

Announcements CLOSED FOR LABOR DAY, MON, SEPT 2, 2024. CrossFit VU – CrossFit Warm up 2 rounds 1 min row 10 Kipping Knee Raises 10 Plate G2O Metcon (Time) For time 50/40 cal row 30 TTB 50 Alt DB Snatch (50/35) 30 TTB 50/40 Cal row 15 min capRX+ 50/40 cal row 40 GHD 30...Read More

Announcements CLOSED FOR LABOR DAY, MON, SEPT 2, 2024. CrossFit VU – CrossFit Warm up 2 rounds 1 min row 10 Tuck ups 10 Plate G2O *go ahead and put barbells on rig…decide on partners if needed Metcon (Time) For time 50/40 cal row 30 Ab mat sit ups 50 Alt DB Snatch (50/35) 30...Read More