CrossFit VU – CrossFit Warm Up AMRAP 7 10 banded good morning 5 scap pull ups 5 kip swings 10 mountain climbers 100m run Review movements Primer 5 DBL DB DL 5 Pull Up/RR 25 DU/SU 5 TTB/HKR 5 DBL DB DL Metcon (Time) For Time 400m Run 30 DBL DB DL (50/35) 30 Pull...Read More
CrossFit VU – CrossFit Mr. Lubba Lubba (AMRAP – Rounds and Reps) 20min AMRAP Buy in w/ 50 cal Echo bike then AMRAP with time remaining -8 Muscle Snatch -23 Front squats -11 Strict press Scaled: 75/55# RX: 95/65# 50 cal echo bike (bc he was so good at 50 cals) 8 Muscle Snatch (Deployments...Read More
CrossFit VU – CrossFit Warm up 2 min Bike or Row 2 rounds 3/3 squat reach ups 10 PVC Pass Thru 5/5 SA Banded Press Barbell Prep Mr. Lubba Lubba (AMRAP – Rounds and Reps) 20min AMRAP Buy in w/ 50 cal Echo bike then AMRAP with time remaining -8 Muscle Snatch -23 Front squats...Read More
CrossFit VU – CrossFit Warm up 2 min Bike or Row 2 rounds 3/3 squat reach ups 10 PVC Pass Thru 5/5 SA Banded Press Barbell Prep Mr. Lubba Lubba (AMRAP – Rounds and Reps) 20min AMRAP Buy in w/ 50 cal Echo bike then AMRAP with time remaining -8 Muscle Snatch -18 Front squats...Read More
CrossFit VU – CrossFit Warm up Halo 2 rounds 5 scap pull ups 5 kip swings 5 tuck ups Review TTB Primer 2 rounds 10 air squats 5 TTB/HKR Metcon (5 Rounds for time) Every 3:00 x 5 sets 25 air squats 15 TTB *rest remainder of time *score each roundRX+ 30 air squats Scaled/...Read More
CrossFit VU – CrossFit CrossFit Games Open 24.2 Rx (Ages 16-54) (AMRAP – Reps) As many rounds and reps as possible in 20 minutes of: 300-meter row* 10 deadlifts 50 double-unders F: 125lb M: 185lb *Each row counts as 30 reps (10m = 1 rep)To learn more about CrossFit Games Open 24.2 Rx (Ages 16-54)...Read More
CrossFit VU – CrossFit Metcon (Weight) EMOM x 15 40 sec on/ 20 sec off Min 1- 50 ft Walking Lunge w/ Med Ball (30/20) Min 2- Banded Plank Lateral Raise Min 3- T Bar Rows w/ towelRX+ 70/50 Scaled/Masters 35/20 Cool Down ROMWODRead More
CrossFit VU – CrossFit Metcon (Weight) EMOM x 15 40 sec on/ 20 sec off Min 1- 50 ft Walking Lunge w/ Med Ball (30/20) Min 2- Plank w/ banded Lateral Raise Min 3- T Bar Rows w/ towelScaled/Masters 20/14 Cool Down ROMWODRead More
CrossFit VU – CrossFit Metcon (Weight) EMOM x 15 40 sec on/ 20 sec off Min 1- DB Bench Press (50/35) Min 2- Banded Plank Lateral Raise Min 3- T Bar Rows w/ towelRX+ 70/50 Scaled/Masters 35/20 Cool Down ROMWODRead More
CrossFit VU – CrossFit Warm up Agility Ladder into.. 2 rounds 100m run 8 cal row Into 2 rounds 100m run 6 cal bike Metcon (Time) 4 Rounds 400m Run 500/400m Row 1.2/1.0 km Bike 30:00 CapScaled/Masters 3 roundsRead More
