Announcements Memorial HERO WEEK May 22-26. 5 days, Closed May 27-29th in observance of our Fallen brothers for Memorial day. Friday Murph Schedule: 5am/830am/5pm. 30 person classes! NUTRITION SEMINAR for the Summer time Sexy 6 week challenge or the 4 month Whole life challenge.Thursday, June 1st @ 6pm. Lecture will take about an hour, bring things to right notes if needed. We will present the info and all deliverables for the challenge from us. Come learn about nutrition! The more you know the more successful you will be. CrossFit VU – CrossFit Warm Up 2 min cardio 3 rounds 5 BB Goodmornings 5/5 elbow punches 5 push press 5 RDL 5/5 Samson Review BB Movements….build to workout weight DT (Time) 5 Rounds for time: 12 Deadlifts, 155# / 105# 9 Hang Power Cleans, 155# / 105# 6 Push Jerks, 155# / 105#In honor of USAF SSgt Timothy P. Davis, 28,...Read more

Announcements Memorial HERO WEEK May 22-26. 5 days, 5 Hero WODS, 5 tests of mental and physical fortitude. Closed May 27-29th in observance of our Fallen brothers for Memorial day. Friday Murph Schedule: 5am/830am/5pm. 30 person classes! CrossFit VU – CrossFit DRK (Time) 5 rounds for time 6 BMU 23 RKBS (70/53) 19 TTB 44 DU 25 meter KB lunge 70/53)40 min cap Scaled/Masters 5 rounds 6 burpee pull ups 15 RKBS (35/26) 12 HKR 44 SU 50 ft lunge https://wodwell.com/wod/drk/Read more

Announcements Memorial HERO WEEK May 22-26. 5 days, 5 Hero WODS, 5 tests of mental and physical fortitude. Closed May 27-29th in observance of our Fallen brothers for Memorial day. Friday Murph Schedule: 5am/830am/5pm. 30 person classes! CrossFit VU – CrossFit 31 Heroes (AMRAP – Reps) 31 Minute AMRAP of: Partner 1: 8 Thrusters, 155# / 105# 6 Rope Climbs, 15 ft. 11 Box Jumps, 30″ / 24″ Partner 2: 400m Run with sandbag, 45# / 25#This is a Partner WOD – Partner #1 will perform the work listed above. Partner #2 will run 400m with a sandbag (45/25). Once Partner #2 returns from the run, Partner #1 will grab the sandbag and begin their 400m, while Partner #2 continues work wherever #1 left off.To learn more about 31 Heroes click hereScaled/Masters 8 thrusters (115/75) 6 Supine Rope Climbs/Strict Pull up/SA RR 11 Box Step Ups (24/20) 400m runRead more

Announcements Memorial HERO WEEK May 22-26. 5 days, 5 Hero WODS, 5 tests of mental and physical fortitude. Closed May 27-29th in observance of our Fallen brothers for Memorial day. Friday Murph Schedule: 5am/830am/5pm. 30 person classes! CrossFit VU – CrossFit Metcon (AMRAP – Reps) AMRAP 20 Teams of 4 Partner 1 & 2 400m sled push (150/100) Partner 3 & 4 Accumulate Bike calsScaled/Masters 200m sled pushRead more

Announcements Memorial HERO WEEK May 22-26. 5 days, 5 Hero WODS, 5 tests of mental and physical fortitude. Closed May 27-29th in observance of our Fallen brothers for Memorial day. CrossFit VU – CrossFit Warm Up Halo Barbell Prep Sumo Deadlift (Build to a heavy single RPE 7-8 ) 15 min Metcon (Time) For time 1 round 60 DU 30 SDLHP (75/55) 30 PP 2 rounds 40 DU 20 SDLHP 20 PP 3 rounds 20 DU 10 SDLHP 10 PP Stimulus DU < 1 min SDHP:3 sets or less PP:3 sets or less Target: 13-14 min 16 min capScaled/Masters 1 round 100 SU 20 SDLHP (65/45) 20 PP 2 rounds 60 SU 10 SDLHP 10 PP 3 rounds 40 SU 5 SDLHP 5 PPRead more