Announcements Upcoming Events for 2022: -Saturday, Oct 15, Barbells 4 BooBs fundraiser. WOD is Grace. -Veterans Day HERO Week Nov 7-11. Closed Sat, Nov 12th. -JingleBell Jam @ Casino Beach, Dec 3. 10-15 Volunteers needed. -Christmas Party Gala, Friday, Dec 9th. 6pm-11pm. CrossFit VU – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 400m run 250m row or 15 cal bike 5 scap push ups 5 HR push ups 5 scap pull ups 5 Kip swings 5 pull ups/ring rows Metcon (AMRAP – Rounds and Reps) AMRAP 25 20 HR Push Ups 400m run 20 Pull Ups 500/400m row or 30/25 cal bike RX + C2B Scaled fewer reps Ring RowsRead more

Announcements Upcoming Events for 2022: -Saturday, Oct 15, Barbells 4 BooBs fundraiser. WOD is Grace. -Veterans Day HERO Week Nov 7-11. Closed Sat, Nov 12th. -JingleBell Jam @ Casino Beach, Dec 3. 10-15 Volunteers needed. -Christmas Party Gala, Friday, Dec 9th. 6pm-11pm. CrossFit VU – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 10 PVC Pass Thru 10 PVC Around the World 3/3 Squat Reach Up 3/3 Samson :30 Downdog Review Snatch w/ PVC Strength 2 Power Snatch + 2 OHS (4 x 1) Build to moderate 4 sets x 1 *5 sec drop reset btw snatches Metcon Metcon (Time) For time 21-15-9 Power Snatch (75/55) TTB into.. 21-15-9 OHS Lateral BB Burpees RX+ 95/65Read more

Announcements Upcoming Events for 2022: -Saturday, Oct 15, Barbells 4 BooBs fundraiser. WOD is Grace. -Veterans Day HERO Week Nov 7-11. Closed Sat, Nov 12th. -JingleBell Jam @ Casino Beach, Dec 3. 10-15 Volunteers needed. -Christmas Party Gala, Friday, Dec 9th. 6pm-11pm. Closed Monday Oct 10 In observance of Columbus/indigenous people day CrossFit VU – CrossFit View Public Whiteboard Partner Metcon Metcon (Time) Teams of 2 20 rounds for time ‘I go you go style’ 100m run 5 DB Thrusters (35/20) 3 BBJO (24/20) RX+ 50/35 30 min clockRead more

Announcements Upcoming Events for 2022: -Saturday, Oct 15, Barbells 4 BooBs fundraiser. WOD is Grace. -Veterans Day HERO Week Nov 7-11. Closed Sat, Nov 12th. -JingleBell Jam @ Casino Beach, Dec 3. 10-15 Volunteers needed. -Christmas Party Gala, Friday, Dec 9th. 6pm-11pm. Closed Monday Oct 10 In observance of Columbus/indigenous people day CrossFit VU – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 1 min row or bike 3/3 worlds greatest 3 push up downdog 5 BB deadlifts 5 BB strict press 5 BB front squat Review C & J Strength Clean and Jerk Build to a heavy 5 rep TNG 15 min clock Metcon Metcon (No Measure) EMOM x 15 Min 1- 4 HPC + 4 S2O + 4 Deadlifts (115/85) (95/65) Min 2- 40 DU Min 3- 10 Pull Ups RX + 6 BMU 5 reps on Min 1 135/95 Scaled Less weight 80 SU RRRead more

Announcements Upcoming Events for 2022: -Saturday, Oct 15, Barbells 4 BooBs fundraiser. WOD is Grace. -Veterans Day HERO Week Nov 7-11. Closed Sat, Nov 12th. -JingleBell Jam @ Casino Beach, Dec 3. 10-15 Volunteers needed. -Christmas Party Gala, Friday, Dec 9th. 6pm-11pm. Closed Monday Oct 10 In observance of Columbus/indigenous people day CrossFit VU – CrossFit View Public Whiteboard Metcon Metcon (No Measure) 5-6 rounds 1:30 cardio 1:00 1 Arm Sliders (switch sides halfway) (https://youtu.be/gjiro16qrqU) :30 Seated Banded Row rest as needed b/T rounds Cool Down ROMWODRead more