Announcements Upcoming Events -Nutrition Seminar: Tues, Dec 20th @ 6pm. Its free and everyone should attend if you have been struggling with what to do with your nutritional habits. -12 days of Christmas WOD Weds Dec 21st. -WHOLE LIFE NUTRITION CHALLENGE STARTS Jan 7th, 2022. If you want to live your best life, figure out what is good for you to eat, fix hormones, get healthy, look sexy naked, learn about what foods work for you best, and more… this challenge is for you CrossFit VU – CrossFit 12 Days of Christmas CFVU (Time) For Time: -1 Deadlift 225/155# -2 HSPU -3 C2B pull ups -4 Burpees -5 Sumo DL High pull 75#/55# -6 Thrusters 75#/55# -7 Strict sit ups -8 KBS 70/#53# -9 HR Push Ups -10 Box Jumps 24″/20″ -11 WBS 20#/14# -12 OHS 75#/55#Read more

Announcements Upcoming Events -Nutrition Seminar: Tues, Dec 20th @ 6pm. Its free and everyone should attend if you have been struggling with what to do with your nutritional habits. -12 days of Christmas WOD Weds Dec 21st. -WHOLE LIFE NUTRITION CHALLENGE STARTS Jan 7th, 2022. If you want to live your best life, figure out what is good for you to eat, fix hormones, get healthy, look sexy naked, learn about what foods work for you best, and more… this challenge is for you CrossFit VU – CrossFit Warm-up Line Drills 7-8 min into 3 rounds 25 DU or SU 1 min row or bike 5 up downs to plate (switch to burpees 3rd rd) Metcon (Time) For time 20-40-60-80-100 DU 10-20-30-40-50 Echo Bike Cals 5-10-15-20-25 Burpees to 2” plate25 min cap *row cals 15-30-45-60-75 Scaled 40-60-80-100-120 SURead more

Announcements Upcoming Events -Nutrition Seminar: Tues, Dec 20th @ 6pm. Its free and everyone should attend if you have been struggling with what to do with your nutritional habits. -12 days of Christmas WOD Weds Dec 21st. -WHOLE LIFE NUTRITION CHALLENGE STARTS Jan 7th, 2022. If you want to live your best life, figure out what is good for you to eat, fix hormones, get healthy, look sexy naked, learn about what foods work for you best, and more… this challenge is for you CrossFit VU – CrossFit Warm-up 3/3 Cossack squats :30 plank 5 bootstrappers :30 plank Barbell Prep Strength Squat Clean (1RM!) 25 min Metcon (Weight) E2MOM x 5 12 TTB 2 Squat Cleans @ 70%RX+ 75% 15 TTB Scaled less weight HKRRead more

Announcements Upcoming Events -Nutrition Seminar: Tues, Dec 20th @ 6pm. Its free and everyone should attend if you have been struggling with what to do with your nutritional habits. -12 days of Christmas WOD Weds Dec 21st. -WHOLE LIFE NUTRITION CHALLENGE STARTS Jan 7th, 2022. If you want to live your best life, figure out what is good for you to eat, fix hormones, get healthy, look sexy naked, learn about what foods work for you best, and more… this challenge is for you CrossFit VU – CrossFit Partner Metcon Whitten (Time) 5 Rounds for time: 22 Kettlebell swings, 70# / 50# 22 Box jump, 24” / 20″ 400m Run 22 Burpees 22 Wall-Ball Shots, 20# /14#In honor of Army Captain Dan Whitten, 28, of Grimes, Iowa, died February 2, 2010To learn more about Whitten click here*w/ a partner partition reps as needed, run together 35 min capRead more

Announcements Upcoming Events -Nutrition Seminar: Tues, Dec 20th @ 6pm. Its free and everyone should attend if you have been struggling with what to do with your nutritional habits. -12 days of Christmas WOD Weds Dec 21st. -WHOLE LIFE NUTRITION CHALLENGE STARTS Jan 7th, 2022. If you want to live your best life, figure out what is good for you to eat, fix hormones, get healthy, look sexy naked, learn about what foods work for you best, and more… this challenge is for you CrossFit VU – CrossFit Strength Warm-up 5/5 worlds greatest 30 DU or SU Bsrbell Prep 1 Clean + 1 Front Squat + 1 Jerk Build to a heavy 20 min Metcon (Time) For time 100 DU 40 DL (155/105)(135/95) 100 DU 30 S2O 100 DU 20 HSC 18 min capRX+ 165/115 Scaled SU less weight less repsRead more