Announcements Upcoming Events for 2022: -Saturday, Oct 15, Barbells 4 BooBs fundraiser. WOD is Grace. -Veterans Day HERO Week Nov 7-11. Closed Sat, Nov 12th. -JingleBell Jam @ Casino Beach, Dec 3. 10-15 Volunteers needed. -Christmas Party Gala, Friday, Dec 9th. 6pm-11pm. CrossFit VU – CrossFit View Public Whiteboard Partner Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 25 Teams of 2 Run 400m 30 Alt DB Snatch (35/25)(30/20) 30 Cal Row/Bike 30 burpees *Run together, split reps as neededRX+ 50/35 Scaled Less weight 200m runRead more

Announcements Upcoming Events for 2022: -Saturday, Oct 15, Barbells 4 BooBs fundraiser. WOD is Grace. -Veterans Day HERO Week Nov 7-11. Closed Sat, Nov 12th. -JingleBell Jam @ Casino Beach, Dec 3. 10-15 Volunteers needed. -Christmas Party Gala, Friday, Dec 9th. 6pm-11pm. CrossFit VU – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 3/3 box step ups 5 BB Goodmornings 3/3 Samson 5 BB Strict Press 3/3 Straddle Toe Touch 5 BB Front Squat Barbell Prep Strength Clean and Jerk (3 x 2 ) Working sets at 75-80% 20 min clock Metcon Metcon (AMRAP – Reps) 3 rounds for max reps 1:00 max thrusters (75/55) 1:00 max Power Clean 1:00 max Box Jump (24/20) 1:00 max TTB Rest 1 min b/t roundsRX+ 95/65 Scaled Less weight HKRRead more

Announcements Upcoming Events for 2022: -Saturday, Oct 15, Barbells 4 BooBs fundraiser. WOD is Grace. -Veterans Day HERO Week Nov 7-11. Closed Sat, Nov 12th. -JingleBell Jam @ Casino Beach, Dec 3. 10-15 Volunteers needed. -Christmas Party Gala, Friday, Dec 9th. 6pm-11pm. CrossFit VU – CrossFit View Public Whiteboard Metcon Metcon (No Measure) EMOM x 20 45 sec on/15 sec off Min 1- Cardio of Choice Min 2- SL KB RDL Min 3- Paloff Press Min 4- Supine Banded Tricep Ext Cool Down ROMWODRead more

Announcements Upcoming Events for 2022: -Saturday, Oct 15, Barbells 4 BooBs fundraiser. WOD is Grace. -Veterans Day HERO Week Nov 7-11. Closed Sat, Nov 12th. -JingleBell Jam @ Casino Beach, Dec 3. 10-15 Volunteers needed. -Christmas Party Gala, Friday, Dec 9th. 6pm-11pm. CrossFit VU – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 2 min cardio 3/3 worlds greatest 5 bootstrappers Barbell Prep Strength Back Squat (1 x 4) 6 @ 70% 6 @ 73% 4 @ 75-78% 4 @ 75-78% 20 min clock Metcon (Time) For time 50 air squat 25 Devil’s Press (35/20)(25/15) 50 cal row or 40/30 cal bike 25 Push Press (115/85)(95/65) 50 air squat 25 pull ups 17 min capRX+ 50/35 135/95 BMU Scaled Less weight/reps RRRead more

Announcements Upcoming Events for 2022: -Saturday, Oct 15, Barbells 4 BooBs fundraiser. WOD is Grace. -Veterans Day HERO Week Nov 7-11. Closed Sat, Nov 12th. -JingleBell Jam @ Casino Beach, Dec 3. 10-15 Volunteers needed. -Christmas Party Gala, Friday, Dec 9th. 6pm-11pm. CrossFit VU – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 2 rounds 5 inchworms 5/5 SA Ring Rows 10 glute bridges Review Sandbag/Rope climb/wall walk Metcon Metcon (Time) 6 rounds 150′ Sandbag Carry (100/75)(75/50) 2 Rope Climbs 4 Wall Walks 25 min cap Finisher Metcon (Time) For time 75 ab mat sit upsRead more