Announcements January Events and info – WLC starts Jan 6th -BAF Week Jan 27-Feb 1 February Events: -CFVU Bowling Night, Feb 7 from 7pm-10pm (RSVP via FB event) -Veteran Suicide awareness WOD 830am Sat, Feb, 22, 2025 (partner wod & RSVP via FB event) CrossFit VU – CrossFit Metcon (AMRAP – Reps) Teams of 2 5 Rounds** 2:00 on 2:00 off 5 T&G Squat Cleans (165/115) Max Wall Balls (20/14) in remaining time straight into Every 2:00 for 10:00 5 T&G Squat Cleans (build in weight) **Alternating 2:00 windows w/ a partner. Add total WB and both 5RMs for partner score. (ie 100wb + 150 + 150 = 400)Scaled/Masters Less weight Rx+ 185/125Read more

Announcements January Events and info – WLC starts Jan 6th -BAF Week Jan 27-Feb 1 February Events: -CFVU Bowling Night, Feb 7 from 7pm-10pm (RSVP via FB event) -Veteran Suicide awareness WOD 830am Sat, Feb, 22, 2025 (partner wod & RSVP via FB event) CrossFit VU – CrossFit Metcon (AMRAP – Reps) Teams of 2 5 Rounds** 2:00 on 2:00 off 5 T&G Squat Cleans (165/115) Max Wall Balls (20/14) in remaining time straight into Every 2:00 for 10:00 5 T&G Squat Cleans (build in weight) **Alternating 2:00 windows w/ a partner. Add total WB and both 5RMs for partner score. (ie 100wb + 150 + 150 = 400)Scaled/Masters Less weight Rx+ 185/125Read more

Announcements January Events and info – WLC starts Jan 6th -BAF Week Jan 27-Feb 1 February Events: -CFVU Bowling Night, Feb 7 from 7pm-10pm (RSVP via FB event) -Veteran Suicide awareness WOD 830am Sat, Feb, 22, 2025 (partner wod & RSVP via FB event) CrossFit VU – CrossFit Warm Up 10-8-6-4-2 Burpees Empty Bar Strict Press 100m Run (after each set) Strength Push Jerk (Every 2:00 x 7 sets 8 lateral BB burpees 3 push jerks *) From the floor Helen (Time) 3 Rounds for time of: 400m Run 21 Kettlebell Swings, 53# / 35# 12 Pull-ups14 min capRead more

Announcements January Events and info – WLC starts Jan 6th -BAF Week Jan 27-Feb 1 February Events: -CFVU Bowling Night, Feb 7 from 7pm-10pm (RSVP via FB event) -Veteran Suicide awareness WOD 830am Sat, Feb, 22, 2025 (partner wod & RSVP via FB event) CrossFit VU – CrossFit Warm Up AMRAP 5 5 Burpees 5 Empty Bar Strict Press 150m Row Strength Push Jerk (Every 2:00 x 14:00 (7 sets) 8 Lateral BB burpees 3 Push Jerks (From floor) *Build in weight) Scale 6 L-Burpees Rx+ 10 L-Burpees Metcon Helen (Time) 3 Rounds for time of: 400m Run 21 Kettlebell Swings, 53# / 35# 12 Pull-ups14 min cap **500/450m RowRead more

Announcements January Events and info – WLC starts Jan 6th -BAF Week Jan 27-Feb 1 February Events: -CFVU Bowling Night, Feb 7 from 7pm-10pm (RSVP via FB event) -Veteran Suicide awareness WOD 830am Sat, Feb, 22, 2025 (partner wod & RSVP via FB event) CrossFit VU – CrossFit Warm Up AMRAP 5 5 Burpees 5 Empty Bar Strict Press 150m Row Strength Push Jerk (Every 2:00 x 14:00 (7 sets) 8 Lateral BB burpees 3 Push Jerks (From floor) *Build in weight) Scale 6 L-Burpees Rx+ 10 L-Burpees Metcon Helen (Time) 3 Rounds for time of: 400m Run 21 Kettlebell Swings, 53# / 35# 12 Pull-ups14 min cap **500/450m RowRead more